S.M.A.R.T Goals
What does each letter in S.M.A.R.T stand for?
S- Specific.
M- Measurable.
A- Achievable.
R- Relevant.
T- Time-bound.
What is an action plan?
An action plan is a detailed list of steps you will take to reach a goal. It includes what you’ll do, when you’ll do it, and how you’ll measure your progress.
Setting up a reward system is a good way to reach your goals.
True.
Lana has a test coming up, as well as a soccer tournament. She uses a planner and calendar to schedule out study time, while still balancing her other obligations. She ends up studying well and practicing, so that she passes her test and does well at her tournament.
Good time management
What are the four time management styles?
The Early Bird, The Balancing Act, The Pressure Cooker, and The Improviser.
What does each letter mean?
S- The goal is clearly defined.
M- The goal tracks progress.
A- The goal is realistic and can be accomplished with available resources and time.
R- The goal aligns with broader objectives.
T- The goal has a clearly defined deadline or targeted date.
What should you do with your goals if you change majors?If you change majors, you should review and update your goals so they match your new career path and interests. Adjusting them keeps you focused and realistic.
If you change majors, you should review and update your goals so they match your new career path and interests. Adjusting them keeps you focused and realistic.
Taking frequent breaks limits productivity
False
Amy is stressed out about a test tomorrow morning. In order to reduce her stress, she decided to watch a movie instead of studying for the test. She walks into the classroom unprepared.
Bad time management
Why is it important for your time management to have a backup plan when doing assignments using technology?
It’s important to have a backup plan because technology can fail your computer might crash or the internet could go out. A backup plan helps you stay on track and avoid missing deadlines.
I would like to do well in all my courses next semester. Is this a SMART goal? Explain.
No, because the goal is not specific.
What is the difference between a goal and a dream?
A dream is something you hope will happen someday, while a goal is a dream with a clear plan and deadline. Goals turn dreams into action.
“I plan to join the Student Government Association so that I can gain some experience while in college.” is a long-term goal
False
Luna is a cheerleader and has a competition the following week. She also has an important exam in her math class a day after the competition. She decided to plan to study for an hour for the math test and practice for an hour for the competition each day.
Good time management
Which time management style thinks quickly on their feet but lacks personal accountability?
The Improviser
Identify the parts of the SMART goal
S- Specific: Clearly state what you want to achieve
M- Measurable: Describe how you will track your progress or know you met the goal
A- Achievable: Make sure the goal is realistic and possible
R- Realistic: Ensure the goal matters to your overall plans or priorities
T- Time-bound: Set a clear deadline or timeframe to complete the goal
What are short-term, medium-term, and long-
Short-term goals: Can be achieved soon, usually within a few weeks or months.
Medium-term goals: Take a bit longer, maybe six months to a year.
Long-term goals: Take several years to reach and often build on your smaller goals.
One of the reasons for procrastination is fear of failure
True
Connor is studying while multitasking. He begins listening to a podcast and responding to emails while reviewing his notes. He got his work completed, but received a grade lower than usual.
Poor time management
Which time management strategy should you use if you have competing priorities?
Prioritization
Edit this goal "I would like to do well in all my courses next semester." To make it a smart goal.
I will earn at least a B or higher in all of my courses next semester by attending every class, completing all assignments on time, and studying at least 2 hours each day.
What is intrinsic motivation and why is it important?
Intrinsic motivation comes from inside you do something because it’s satisfying or meaningful, not just for rewards or grades. It’s important because it helps you stay focused, enjoy what you’re doing, and keep working hard even when things get tough.
One case of poor time management can lead to more frequent procrastination, and even stop someone from graduating
True
Anna spends three hours researching, gathering information, reading every article, and talking to multiple experts. Then she realized she wasn't able to find enough information relevant for her research project.
Bad time mangement
What are the three questions you should ask yourself when prioritizing different tasks?
2. What is most important or has the biggest impact?
3. What can wait or be done later?