Definitions
elements that help form healthy bones and teeth, and regulate certain body processes.
Minerals
___________________ is not getting enough of or having a shortage of nutrients
Nutrient Deficiency
1) This nutrient is essential in almost all body functions, it can be consumed in
the concentrated form or through other foods especially fruits.
a. Iron
b. Protein
c.Fat
d.Water
Water
Every individual has different needs in their diet.
T or F
True
What macronutrient has ZERO nutritional value?
Alcohol
are substances that help your body fight infections and utilize other nutrients
Vitamins
_______________like water and air is one of life’s necessities.
Food
This mineral helps to carry oxygen in the blood, it is part of the hemoglobin in red blood cells:
a. Zinc
b. Calcium
c. Iron
d. Phosphorus
Iron
A diet that has no fat in it at all is considered a healthy diet. T or F
The Percent Daily Values found on a food label are based upon a _______ calorie diet.
2,000
are sugars and starches that occur naturally in foods, mainly in plants. They are the body’s main source of energy.
Carbohydrates
What protein would be an example of a complete protein?
A. Beef
B. Peanuts
C. Dried Beans
D. Peas
Beef
Vitamin______ is produced in the body when your skin is exposed to sunlight. It is also found in fatty fish, liver, eggs, and butter. It is also added to most milk.
D
Name the five food groups
Fruit, Vegetables, Grains, Proteins, Dairy
What 3 macronutrients must be included on all food labels
Protein, fats, Carbs
the parts of fruits, vegetables, grains (especially whole grains), and beans that your body cannot digest. It is a special type of complex carbohydrate that aids in digestion. As it travels through the digestive system fiber helps to push out other food particles.
Fiber
Which food item contains unsaturated fat
a. Rib eye steak
b. Olive Oil
c. Chicken breast
d. Butter
Olive oil
This vitamin helps to maintain healthy eyes and skin, it is essential to night vision, and helps build strong bones.
Vitamin A
Name the 3 forms of carbohydrates
Sugars, starches, fiber
Which two macronutrients have the same calories per gram?
Carbs and Protein (4)
a fatlike substance in food and a fatty substance in blood. It comes only from animal based foods such as e eggs, red meats, poultry, fish, and dairy products.
Cholesterol
Citrus fruits, melons, berries, dark leafy greens, broccoli, and peppers are all a good source of Vitamin ____.
C
Vitamins help to regulate body processes, _________ disease, and __________ energy.
Fight, use
Name five of the elements or items found on food labels.
Calories, Servings, Percent Daily Value, Protein, Carbs, Fats, ETC.
If a single serving of bacon had 6g of fat per serving, how many calories of the bacon would be represented by fat alone? (Think about how many calories per gram fat has)
54