True Or False
Grief and loss can cause depression? state the definition of depression.
Yes.
a very deep and long-lasting feeling of sadness.
What would writing down your feelings in a notebook be considered
A coping Skill
Is it normal to feel many different emotions after a loss?
Yes, anger, sadness, guilt
Inner strength means you lay in bed, and never keep going.
False. Inner strength is the little fight that's left inside of you, its the ability to keep going, even when you feel sad.
Lighting a candle or saying a favorite memory is an example of this kind of activity.
act of remembrance
Is it NOT okay to cry when you feel sad about a loss, you need to be happy and get over it.
NOOO! you can cry all you want its a healthy way to release your emotions.
Mental health is SUPER important. it affects your emotional wellness as well.
True!!!
Mental health relates to how you are feeling over all. If your brain is happy then your body will be happy.
If you're wanting someone or something that is gone what are you doing? (vocab word)
Missing someone
do you only feel loss and grief due to death?
No, you can feel it due to moving away, a friendship ending, losing an item, breaking up with someone, breaking an irreplaceable item.
Denial means you are accepting to the truth.
False. Denial means believing something that is untrue.
bargaining means you are never going to reach an agreement or compromise.
bargaining means you are trying to reach an agreement and compromise. Mostly with your inner thoughts.
do you feel the five stages of grief in order?
No, its a rollercoaster of emotions changing each day, and can jump around.
Once you reach the stage of acceptance you no longer will have memories of the person you lost.
state the definition of acceptance, and memories.
False!
acceptance: being able to tolerate a difficult event
memories: something remembered from the past which can be positive or negative.
Name your top 3 favorite coping skills.
Emotional Wellness means taking care of OTHERS feelings and knowing how to manage them in healthy ways.
No! taking care of YOUR feelings