Bridge Facts
What is the mascot for Kipp Bridge Rising?
Cubs
Your body needs this many hours of sleep in middle school?
8-10
What are the benefits of stretching?
Increase Flexibility
Prevents Injuries
Enhance Performance
Relaxation and Stress Relief
The ability to keep your body in control
Balance
What is middle school did Ms. Shay attend?
Kipp Bridge College prep
What are the school colors?
Navy blue and white
Stategy to stay calm
Meditation
Deep Breathing
Diary/journaling
Therapy
Music/ Calm corner
Exercise done in short bursts without oxygen
Anaerobic
Part of your body that protects you from germs like bacteria and viruses
Immune system
How many days are in a year?
365
What doe MPR stand for?
Multi-purpose room
What are two benefits to exercise?
Helps you stay stay in shape
Mood booster
keeps you energized
Exercise done at steady pace with oxygen
Aerobic Exercise
nutrients your body needs to grow, stay healthy, and work properly
Vitamins
How many oceans are there?
4
Pacific
Atlantic
Arctic
Indian
What are the four values at Bridge?
Purpose, Ujima, Love, Perseverance
Eating only one type of food, even if it’s healthy, gives your body everything it needs.
False
These muscles are located on the back of your upper arm
Triceps
An exercise we use to stretch our legs (Thigh muscle)
Quadriceps
How many sports teams did we have on campus last year and what were they?
5
Volleyball
Flag fb
Track and field
Basketball boys and girls
How many teachers are there currently at bridge yr 25-26
12-13
5th:3, 6th:2, 7th:2, 8th:2
Enrichment:4
Skipping breakfast gives you more energy for the day
False
If we bring our feet together and bend to reach as close to our toes as possible, which muscle are we targeting?
Hamstring
One complete movement of an exercise
Repetition/ Rep
What is the name of the women's basketball team in the bay area?
valkyries