Habit Changes
What are the three R's of Habit change?
Reminder, Routine, and Reward
This person likes to do arts and crafts. She crochets and her favorite color is pink.
Nada
How old is the Earth's sun?
4.6 million years old
In recovery what does the acronym AA stand for?
Alcoholics anonymous
Which on of these is a bad habit
Eating food without washing your hands
watching too much tv
wearing the same clothes for weeks
all of these
What was the name of the Professor that he learned the cycle from
BJ Fogg
What instrument does Lizzo play?
Flute
What is the most popular dip across the US on game day?
Buffalo Chicken Dip
True or False Is recovery a life long process?
True recovery requires life long maintenance.
Which one of these is a bad habit
using cell phone
reading a book
putting an excessive amount of sugar in your coffee
none of these
What was the example used to show how the three R's work?
A Telephone ringing
In 2022 I was named the richest talk show host?
Oprah Winfrey
What are the five emotions on Inside Out?
Joy, Anger, Sadness,Disgust, and Fear
What is the first step in most recovery programs?
Admitting there is a problem
Which ones of these is a bad habit
Getting your teeth cleaned every six months at the dentist
Buying a pair of shoes every 2 months
Giving your loved on compliments
Love someone who doesn't give you the same love in return
What is the best way to discover a good reminder?
Write two list
I hold the record for the most words in one song?
Eminem
How many stone does Thanos collect to destroy half of the universe? doulble points
Six
What is a term used to describe things that you do to replace bad habits you had it the past?
Coping skill
Which one of these is a bad habit
Bitting nails
talking back
stealing
all of these
Give me one example on the list of good reminders
Brush your teeth
flush the toilet
turn off lights
I am the 44th president of the US
Barack Obama
What year was the first moon landing?
1969
Name three things that are considered healthy habits
Getting the proper amount of rest
Exercise
Eating healthy
assertive communication
Stress management
Strong social support
What are some ways you could work on changing your bad habits
No wrong answers double points