Food and Nutrition

C, F, and P

100

substances the body needs to function, grow, repair, obtain energy

nutrients

200

the process by which the body breaks down food to get energy

metabolism

300

the amount of energy released when nutrients are broken down is called ________________

calories

400

these nutrients all provide the body energy, along with performing other jobs

carbs, fats, and proteins

500

simple carbohydrates are also called:

a)sugars

b)fiber

c)complex

a)sugars

1st Column Cont'd

100

this type of carbohydrate is found in plants and it helps with digestion.....and it can help with going #2

fiber

200

these types of fats are liquids at room temperature, such as cooking oils

unsaturated fats

300

solid fats at room temperature, such as butter, are called ___________ fats

saturated

400

this type of fat is injected into foods to make them last longer

trans fat

500

the most important function of ____________ is for growth and repair of body tissues....such as muscle and skin.

a)carbs

b)fats)

c)proteins

c)proteins

V, M, and W

100

the lack of vitamin C led to _____________

a)covid

b)being an Xhio State fan

c)scurvy

c)scurvy

200

these nutrients are made by living things, such as plants and animals

vitamins

300

these types of vitamins dissolve/breakdown in foods such as milk, eggs, green leafy vegetables

fat-soluble

400

these types of vitamins dissolve/breakdown in water, such as in fruits and vegetables

water soluble

500

_______________ can help fight cancer causing cells

antioxidants

Minerals

100

these nutrients are found naturally rocks and soil

minerals

200

a lack of calcium can lead to _______________

a)mitosis

b)osteoporosis

c)scoliosis

b)osteoporosis

300

high blood pressure can be reduced by using less _____________ in our diets

sodium/salt

400

a serious reduction in _______________ can lead to dehydration

water

500

to replenish sodium/potassium lost during strenuous exercise, __________________ may need to be consumed

electrolytes

Miscellaneous

100

this type of fat is only food in animal products

cholesterol

200

lack of iron can lead to ____________

a)anemia

b)bulimia

c)having gas  

a)anemia

300

_________________ of our body weight is water

a)25%

b)40%

c)65%

c) 65%

400

how many cups of water should be drank a day?

a) 3-4

b) 6-7

c) 10-14

c) 10-14

500

foods that contain lots of vitamins and minerals compared to calories are called________________

a) low-calorie

b) reduced fat

c) nutrient-dense

c) nutrient-dense