Exercise
Give me three benefits of exercise
Increased strength
reduces stress and tension
loose weight or keep it off
more restful sleep
relieve depression
delays signs of aging
Louis Pasteur founded the theory?
germ
Non-Infectious Diseases are caused by one's heredity, environment and a person's ?
Lifestyle
Research shows the condition of your mental health has a profound effect upon your health
Physical
True or False You should run cold water over a burn
False, cool water
rest
Infectious diseases are caused by the spreading of germs from to ?
Genetic diseases cannot be ?
Prevented
"How well do you to your environment?
Respond
gently apply pressure on the upper part of nose where it is soft and lean slightly forward
squats, deadlifts, shoulder presses, pull ups and bench press are all lifts
compound
When you suffer from a cold, you are suffering from a ?
virus
What is the number one killer of both men and women in the US?
Cardiovascular Disease
False He is worried about our holiness
do not remove first layer, just add another layer on so you do not possibly remove any already forming blood clots
When you perform high intensity exercise, GABA, dopamine and serotonin are all released. These are called ?
neurotransmitters
What is the difference between acute and chronic
Acute is sudden and often severe
chronic develops gradually and lasts a long time
What is a symptom of a person who is having a stroke?
Slurred speak, one side of face droops, weakness or paralyzed on one side of their body
What are two factors that affect a person's reaction to stress?
Age, social status, income, cultural background, how much control the person has over the situation, Type A or B personality, their personal relationship with God
With freedom comes ?
Responsibility
Walking will reduce your levels
cortisol
In general, it's fair to say that temps below are not serious and doesn't need to be treated.
104 degrees F
What are groups of abnormal cells called?
Tumors
What is the difference between and psychologist and a psychiatrist?
Psychiatrist- MD, can prescribe meds
Psychologist- PhD, cannot prescribe meds
What are some signs of maturity?
Making good friend choices
Standing up for what is right even if you are the only one
Makes good judgments concerning money and time
is characterized by having self-control
Takes responsibility for their actions
is able to be trusted