Components of Muscular Control
Muscle Function Terminology
Steps 1-6
Basics of the Formula
Applied Movement Analysis
100

This system includes motor neurons and motor units 

What is the nervous system? 

100

The muscle that actively creates a movement

What is the agonist? 

100

Step 1 focuses on identifying this. 

What is the joint movement? 


100

This formula helps practitioners analyze how muscles act during movement.

what is the muscle control formula?

100

During the overhead press portion the shoulder is performing this joint action. 

What is shoulder flexion?

200

These are recruited base on force demand 

What are motor units? 

200

When agonist and antagonist contract at the same time

What is coactivation ? 

200

When movement and external force go in opposite directions, the muscle action is this. 

What is concentric?

200

This the total number of steps in the muscle control formula.

What is 6?

200

From A-B the ankle movement is this. 

What is dorsiflexion?

300

This principle states that muscle produce the greatest force when they are at or near their resting length. 

What is the Force-Length Relationship?

300

This term describes canceling out unwanted movements. 

What is neutralization?

300

This type of contraction occurs when there is force but no change in joint angle. 

What is isometric? 

300

This field uses the muscle control formula during rehab. 

What is physical therapy? 

300

From B-C all joint motions occur in this anatomical plane.

What is the sagittal plane? 

400

The brain initiates and executes movements through coordinated neural pathways and muscle fibers. 

What is voluntary muscle control?

400

Muscles that oppose the movement or position

What are antagonists?

400

Step 4 identifies this. 

The plane of movement 

400

This the main purpose of the muscle control formula when analyzing human movement? 

What is identifying which muscles produce or control movement? 

400

The prime movers for knee extension from B-C

What are the quadriceps (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius)?

500

Central nervous system plans, directs and executes movement. 

What is motor control?

500

When multiple muscles work together as one coordinated unit.

What is muscle synergy?

500

This plane involves rotational movements like internal / external rotation.

What is the transverse plane? 

500

From A-B the external force acting on the body flexion because of this.

What is gravity and weight of the barbell?

M
e
n
u