Feelings and Emotions
What are sweaty palms, shaky hands, butterflies in stomach, etc.?
Signs of feeling nervous.
This listening skill involves paying attention without interrupting.
What is active listening?
The first step in resolving a disagreement.
What is staying calm?
Sharing ideas so everyone contributes.
What is collaboration?
What is the name of the person that can change your schedule?
Guidance Counselor
A mixed feeling of being frustrated and annoyed.
What is irritability
When someone gives you advice or support without judging you.
What is empathetic listening?
Paying attention to the present moment on purpose
What is Mindfulness
The skill of expressing your feelings without blaming the other person.
What are “I-statements”?
The countdown to the holidays begins in ....
Christmas Break- 11 school days left
A combination of emotions like anger + embarrassment is called this.
What are mixed or complex emotions?
Communication without words, like posture or facial expressions.
What is nonverbal communication?
A grounding strategy that uses the five senses.
What is the 5-4-3-2-1 method?
The first step in resolving a disagreement.
What is staying calm?
The staff that is in charge of our school
Our principal Mr. Rodriguez
When someone hides their emotions to appear “fine,” they are doing this.
What is masking
A simple phrase that shows someone you care.
What is “I’m here for you”? I care for you or worried about you.
Planning ahead so you don’t get overwhelmed
What is time management?
A problem-solving step where you review what worked and what didn’t.
What is reflection?
A cuddly animal that supports our school
The Brewster Bear
The ability to understand the other person’s point of view.
What is empathy?
When a friend is dealing with something big, who is an adult you could encourage them to talk to?
What is a counselor, teacher, or trusted adult?
The ability to stay motivated and disciplined even when tasks are difficult.
What is perseverance?
Describe a difficult decision a middle schooler might face and explain the steps you would take to solve it using problem-solving skills.
Communicate, collaborate, pro/cons, explore solutions and seek supports to resolve conflicts.
A place to take break or mental health minute in school? (clue: play with sand, light brights)
What is the Den?