Nutrition
This strategy has clients record food and beverage intake to increase awareness of eating behaviors.
What is food journaling or food tracking?
Tightness in this muscle can contribute to anterior pelvic tilt.
What is iliopsoas?
What is squat
This connective tissue structure, often targeted in mobility work surrounds muscles and can become stiff without regular movement.
What is fascia?
This person on our team is also an EMT? BONUS: Do you know her full name?
Who is Olivia? Full name: Olivia Bownman
This intra-workout supplement is proposed to reduce muscle damage by supplying amino acids directly during training.
What are EAA’s or BCAA’s?
Weakness in this hip muscle often leads to knee valgus during landing or squatting.
What is Glute Medius?
This is a screen for cardiovascular risk before starting exercise.
What is ParQ
This popular partner based technique uses cycles of contract-relax patterns to improve flexibility by leveraging neuromuscular inhibition.
What is PNF Stretching?
This person on our team is also an accomplished hip hop dancer? BONUS: Do you know the name of the company she runs?
Who is Sarah? Company name: We The Females.
When this hormone drops in women during menopause it leads to increased joint inflammation and greater sensitivity to pain signals.
What is Estrogen?
This long spinal muscle group is responsible for trunk extension and resisting spinal flexion under load.
What is the Erector Spinae?
These are the THREE most commonly manipulates training variables
What are volume, load, frequency
This macronutrient, recommended at 20-40g post-workout stimulates muscle protein synthesis through activation of the mTOR pathway.
What is Protein?
This person on our team just won his bodybuilding pro card? Bonus: Do you know what piece of equipment he uses at home to train and show off his strength/mobility?
Who is Donald (Donny) Roach? Equipment: His coffee table.
This hormone increases the absorption of magnesium.
What is Vitamin D?
This muscle group acts as the primary hip extensors during a deadlift.
What is glutes and/or hamstrings?
This phase of an exercise is represented by the third number in a tempo prescription.
What is concentric?
Light activity used within 24hours post-training to enhance blood flow and reduce soreness is know as this.
What is active recovery?
This person on our team specializes in boxing? BONUS: Do you know what other language he speaks?
Who is Borislav (Bobby) Boychev? Language: Bulgarian
The FDA allows these to be 20% inaccurate on food labels.
What are calories?
This muscle stabilizes the lumbar spine during loaded squats and deadlifts.
What is multifidus?
Cossack Squats and Lateral Raises are within this plane of motion.
What is frontal?
This sleep stage, associated with tissue growth and hormone release, is considered the most critical for physical recovery.
What is deep sleep or slow wave sleep?
This trainer on our team wrote a children's book titled, "Where did Mommy's Superpowers Go?" Bonus: What is her full name?
Who is Jen? Last name: Gershman