What is Depression
What is depression?
Depression is a mental health condition that affects how a person feels, thinks, and acts. It causes ongoing sadness or loss of interest in things they usually enjoy.
What are emotional symptoms?
Feeling sad, empty, hopeless, irritated, or overwhelmed for long periods.
What causes depression?
There isn’t one single cause. It can be a mix of genetics, stress, environment, and brain chemistry.
What’s one simple coping skill?
Talking to someone you trust — like a parent, counselor, or friend — can relieve pressure.
Who can teens talk to if they’re struggling?
Trusted adults like parents, teachers, coaches, or school counselors.
Is feeling sad the same as being depressed?
No. Everyone feels sad sometimes, but depression lasts longer and affects daily life like sleep, energy, and motivation.
What are physical symptoms?
Low energy, trouble sleeping, changes in appetite, or headaches.
Can family history play a role?
Yes. If depression runs in a family, the risk can be slightly higher — but it doesn’t guarantee anything.
Does exercise help?
Yes. Even easy activities like walking or stretching can improve mood over time.
Is talking to a therapist normal?
Yes. Therapy is a safe, common way to work through big feelings.
Can teenagers experience depression?
Yes. Teens can experience depression just like adults, and it’s more common than many people think.
What are thinking-related symptoms?
Difficulty concentrating, remembering things, or making decisions.
Can stressful life events cause depression?
Yes, events like conflicts, major changes, or losing something important can contribute.
Can hobbies help?
Yes. Drawing, gaming, music, or anything enjoyable can give your brain a break.
Are you supposed to handle depression alone?
No. Support makes a big difference, and you never have to deal with it by yourself.
Is depression a sign of weakness?
Absolutely not. Depression is a health condition, not a personality flaw.
Can depression affect school performance?
Yes. It can make assignments feel harder, lower motivation, or affect attendance.
Can physical health affect depression?
Yes. Chronic illness, hormonal changes, or lack of sleep can have an impact
Is journaling helpful?
For many people, writing thoughts down helps them understand their feelings better.
Can friends help?
Friends can listen, be supportive, and help you feel less alone — but adults should be involved too.
Can depression get better?
Yes. With support, healthy coping skills, and sometimes professional help, people can improve a lot.
Do people look “depressed” on the outside?
Not always. Some hide how they feel, so it’s important not to assume.
Can social pressure affect depression?
Definitely. Bullying, loneliness, or feeling left out can make things harder emotionally.
Does sleep matter?
Very much. Healthy sleep patterns can boost energy and mood.
What should someone do if depression feels overwhelming?
They should reach out to a trusted adult or mental health professional as soon as possible. Getting help is a strong and responsible choice.