Urges
The sudden desire to use a substance, often triggered by stress or environment.
True or False. It is ok to express your anger ?
What is true
The feeling you get when something is unfair or frustrating.
What is anger
This bird can mimic human speech and is often kept as a pet.
What is a parrot
The superhero who swings from webs in New York City.
Who is Spider-Man
Recognizing this early can help you manage your urge before it leads to substance use.
What are triggers
True or False. Ripping up paper or punching a pillow is an appropriate way to handle anger.
What is true (to an extent)
Feeling nervous, worried, or uneasy about something that might happen.
What is anxiety
Known as the fastest land animal.
What is the cheetah?
He played Black Panther in the Marvel Cinematic Universe.
Who is Chadwick Boseman
A helpful technique where you focus on the urge without acting on it, noticing it rise and fall.
Urge surfing
What type of behavior is inappropriate when expressing your anger? Give me two examples.
Using substances, fighting, cursing at others, disrespecting authority figures, etc
The feeling you get when you sense danger or fear for your safety
What is fear or anxiety
This U.S. state is known as the “Sunshine State.
What is Florida?
The defensive player who tries to tackle the quarterback behind the line of scrimmage.
Who is the linebacker or pass rusher
Doing this physical activity can reduce the intensity of an urge.
What is exercise or distraction
This is something that a person has when he/she has a fit of temper. Babies are known for having these. It is unacceptable for older kids who are at normal thinking capacity to react to their anger with these. These are called ?
What is a temper tantrum
Smiling, laughing, or feeling light and energetic often show this emotion.
What is happiness
The process plants use to make food using sunlight.
What is photosynthesis
This trophy is awarded to the best college football player each year.
What is the Heisman Trophy
Surrounding yourself with people who respect your choices helps you resist ____.
What is peer pressure
If someone hurts your feelings or does something to make you upset, you should.....
Talk to them about it using "I" statements. Ex. I feel that you were trying to hurt me...or use another coping skills or tell a trusted supportive person, etc
Happiness, Sadness, Anger, Fear, surprise, disgust, anxiety, excitement, restlessness, guilt, pride, shame, love, jealousy, frustration, content , confusion, peace, etc.
In Pharrell Williams'' song "Happy" how many times does he say the word happy
a. 75 times
b. 56 times
c. 98 times
B. 56 times
Known as “The Greek Freak,” he plays for the Milwaukee Bucks.
Who is Giannis Antetokounmpo