Stressors
This is one of the most common stressors, often used as an umbrella term for more than one workplace problem
Toxic work environment
... has increased from 48 to 56% from 1990 to 2000 in Europe.
high speed work
This is the most common physical side effect of any type of stress
Fatigue
This coping mechanism relates to scheduling
Time management
This stressor will hopefully no longer be a problem with the introduction of AI
Increased workload
... has increased from 56 to 60% from 1990 to 2000 in Europe.
working against tight deadlines
This is the most common mental side effect of any type of stress
Anxiety
This coping mechanism prioritizes your own well-being above everything else
Setting boundaries
This stressor could appear in any aspect of one's life, due to this one we are living in "The century of loneliness"
isolation
This physical side effect is often the cause of other side effects
Damaged immune system
This coping mechanism is often being used by almost everyone, even unconsciously
Social support
This stressor is related to time
Long working hours
This side effects is the problem many people have nowadays which drives them to seek professional help
Depression
This coping mechanism involves learning new skills
Stress-reduction techniques
This stressor is mostly reported by female colleagues
harassment
This mental side effect completely hinders the ability to work
Burnout
One coping mechanism to rule them all
Caring less