Mindfulness
What are the 3 states of mind?
Wise, Reason, Emotional
Bad stress or unhelpful stress
What does it mean to regulate your emotions?
To manage them effectively
What are the four styles of communication?
Passive, passive-aggressive, aggressive, and assertive
How many pets does Nicole have?
10
What is mindfulness the opposite of?
Mindlessness
Contribution and Comparisons
What do emotion do?
Communicate, influence, and prepare us for action
Why would you use DEARMAN?
To ask for something/get something you want
What PHP staff has six kids?
Nicole
Why is mindfulness a core skill?
It is part of everything we do!
What is the sixth sense in PHP?
Movement
How long does an emotion left?
15-60 seconds
What does GIVE stand for?
Gentle, Interested, Validate, Easy Manner
Which PHP staff does not have any sons?
What tense are you in if you are being mindful?
Present
Stay Miserable
What is opposite action?
Change your emotion by acting opposite of your emotion.
S stands for Stick to your Values in what skill?
Who is the newest member of the PHP team?
Diana
Is being lost in the sauce the same as being mindful?
NO, being mindful is on purpose
What is the definition of suffering in PHP?
Not accepting pain and the things you cannot change.
What does the C stand for in ABC PLEASE?
Cope Ahead
What are the three meanings of validation?
1. Say that you understand what someone else is feeling or thinking
2. Validation can be verbal or nonverbal
3. Validation is nonjudgmental
Who is related to Babe Ruth?
Diana