Recovery
The number 1 problem in early Recovery that often leads to a return to use? 3 DIFFERENT ANSWERS ACCEPTED.
WHAT IS-
"GETTING TOO COMFORTABLE" &/OR STRESS/ENVIRONMENT
MENTAL HEALTH DISORDER THAT CAUSES THE DOWNWARD SPIRAL?
WHAT IS DEPRESSION
YOUR BODY FEELS THIS ------ & IS A COMMON TRIGGER FOR A RETURN TO USE
3 DIFFERENT ANSWERS ACCEPTED.
WHAT IS WITHDRAWAL SYMPTOMS, FATIGUE, OR POOR PHYSICAL HEALTH
------- ENCOURAGES YOUR RECOVERY PATH
SUPPORTIVE RELATIONSHIPS
HAVING A SAFE PLACE TO GO WHERE YOU WONT BE JUDGED IS THE MOST IMPORTANT PART OF A SUPPORT GROUP?
TRUE
THE 3 REASONS MOST PEOPLE HAVE IN COMMON FOR USING
Most people use to escape, relax, or reward themselves
THESE TWO EMOTIONS ARE MOST COMMON IN ADDICTION, AND OFTEN LEADS TO CONTINUED USE
WHAT IS GUILT AND SHAME
YOU NEED TO PRACTICE THIS EVERY DAY TO FIND LOVE FOR YOURSELF
WHAT IS SELF-CARE
FOUR DIFFERENT THINGS YOU'D NEED TO CHANGE FOR YOUR RECOVERY
THESE TITLES ARE THE MAIN IMPORTANT ASPECT TO SUCCESS IN RECOVERY?
TRUE
WHAT IS A MAJOR WARNING SIGN OF RECURRENCE OF USE?
WHAT IS ISOLATION
What is Precontemplation stage; The person is not considering any changes and often does not see their behavior as a problem
Adequate sleep supports recovery by strengthening this system that fights illness
"What is the immune system?"
Poor social support is linked to a higher risk of mental health conditions like
THESE TWO:
ANXIETY AND DEPRESSION
IT'S MY LIFE, I MESS UP AND I WONT BE ABLE TO ASK FOR HELP?
FALSE, ALWAYS ASK FOR HELP,
YOU SHOULD ALWAYS BE COMPLETELY _______ WITH YOURSELF AND OTHERS IN RECOVERY
WHAT IS BE HONEST
Childhood ACE stands for?
What is Adverse Childhood Experiences; These experiences, which include abuse, neglect, and household dysfunction, can negatively impact a child's developing brain and have long-lasting effects on their health and well-being.
Regular exercise in recovery helps release this “feel-good” chemical in the brain.
"What are endorphins?"
WHERE CAN YOU FIND THIS STATEMENT TO BE TRUE?
they learn how other people have done recovery and what coping skills have been successful;
SUPPORT GROUPS
it’s about learning to make smart choices, setting boundaries, and finding new ways to enjoy life without substances.
WHAT IS STAYING SOBER/IN RECOVERY
IT IS ADVISED THAT THIS ____________ SHOULD BE AVOIDED FOR THE FIRST YEAR BEING IN RECOVERY
WHAT IS A RELTIONSHIP
HAVING RELATIONSHIPS IN EARLY RECOVERY INCREASES THE RISK OF A RETURN TO USE & THE RECOMMENDED FIRST YEAR OF YOUR RECOVERY IS MEANT TO BE FOCUSING SOLELY ON YOURSELF
Recovery communities often say this is “the opposite of despair.”
What is hope?
Omega-3 fatty acids, found in fish, support recovery by improving this organ’s function.
"What is the brain?"
A GOOD WAY TO BUILD A STRONG SUPPORT SYSTEM WOULD BE TO
ADDICTION ISN'T CURED BUT IT IS INSTEAD _____
2 WORDS
TREATED OR MANAGED