HAYDEN
WHAT COLLEGE DID I ATTEND?
HASTINGS COLLEGE
PAGE 1
RATATOUILLE
SONG 1
GOOD DIRECTIONS - BILLY CURRINGTON
WHAT DOES CMJ STAND FOR?
COUNTERMOVEMENT JUMP
PICTURE 1
MIZZOU
WHAT 2 D1 UNIVERSITIES DID I INTERN AT?
UNIVERSITY OF TEXAS
UNIVERSITY OF MINNESOTA
PAGE 2
UP
SONG 2
DYNAMITE - TAIO CRUZ
WHAT IS THE DIFFERENCE BETWEEN SUPINATED AND PRONATED PULL UPS?
SUPINATED - PALMS TOWARD YOU
PRONATED - PALMS AWAY FROM YOU
PICTURE 2
NORTH TEXAS
IN ICELAND I GOT A TATTOO, WHAT SOUVENIR DID I GET THE DESIGN FROM
MAGNET
PAGE 3
WRECK IT RALPH
SONG 3
WHAT DOES TKE STAND FOR?
TERMINAL KNEE EXTENSION
PICTURE 3
TOLEDO
WHAT ARE MY FAVORITE TEAMS FROM THESE LEAGUES? NFL, NCAA FB, NHL, AND EPL
NFL - VIKINGS
NCAA FB - LONGHORNS
NHL - CANES
EPL - LEEDS UNITED
PAGE 4
DARK KNIGHT
SONG 4 - 1 MIN
HIGHER - CREED
WHAT MAKES THE GLUTE BUSTER DIFFERENT FROM A REAR FOOT ELEVATED SPLIT SQUAT?
AS YOU SQUAT YOU HINGE AT THE HIPS AND TAKE YOUR CHEST TO YOUR FRONT THIGH.
PICTURE 4
EAST CAROLINA
WHAT IS MY DAUGHTERS NAME?
REESE ELIZABETH JONES
PAGE 5
THE NOTEBOOK
SONG 5 - 15s
BEST FRIEND - 50 CENT
WHAT IS THE DIFFERENCE BETWEEN AN ECCENTRIC, CONCENTRIC, AND ISOMETRIC MUSCLE ACTION? THEN EXPLAIN THOSE ACTIONS IN TERMS OF THE QUAD EXTENSION?
CONCENTRIC MUSCLE ACTIONS – FIBERS SHORTEN
ECCENTRIC ACTIONS – FIBERS LENGTHEN
ISOMETRIC ACTIONS GENERATE TENSION WITHOUT CHANGING FIBER LENGTH
DOWN - ECC
HOLD AT TOP - ISO
UP - CON
PICTURE 5
NORTHERN ILLINOIS
WASHINGTON
NEVADA