Anxiety
Three of the symptoms of anxiety.
What are fast heartbeat, heavy/shallow breathing, no appetite, stronger appetite, restlessness, etc.
The color that Anger was in the movie Inside Out.
What is red?
When one of your friends tries to coerce you into doing drugs.
What is peer pressure?
An example of a person you can talk to about mental health.
What is a therapist, trusted family member, friend, pastor, etc.?
What is eye contact, putting your phone down, facing the speaker, not interrupting, etc.?
Three examples of healthy coping skills for anxiety.
What are breathing exercises, grounding exercises, playing a sport, music, talking to your friends/family, etc.?
Three primary emotions that can cause you to feel anger.
What are sadness, stress, tiredness, anxiety, depression, loneliness, etc.?
Three reasons why someone might turn to substance use.
What are coping, family history of drug use, trauma, addicted from a young age, peer pressure, etc.?
The main reason why mental health is still stigmatized.
What is not talking about it?
Communication is _______ to a healthy relationship.
What is "key"?
Three examples of unhealthy coping skills for anxiety.
What are vaping/smoking, excessive drinking, not doing homework, isolation, etc.?
Between primary emotion, secondary emotion, and tertiary emotion, anger is this kind of emotion.
What is secondary emotion?
Three examples of legal consequences from drug use.
What are court fees, jail, fines, prison, loss of job, etc.?
A breathing and relaxation exercise.
What is progressive muscle relaxation?
This is an example of active listening.
What is eye contact, nodding your head, showing that you are listening with your body language, etc.?
Anxiety can lead to this if left untreated.
What is self-harm/suicide?
The part of our brain that makes rational decisions, thinks about consequences, and makes plans.
What is the frontal lobe?
This drug has been laced in many "safer" drugs such as vaping and weed.
What is fentanyl?
Mental health awareness month.
What is May?
What is reflective listening?
The part of the brain that is in control of the "fight or flight" response.
What is the amygdala?
The cold analogy that we used to describe anger
What is an iceberg?
The experiment that scientists did to study drug use on rodents.
What is Rat Park?
Suicide is the ______ leading cause of death in the United States for people ages 15-19
What is 4th?
The technique that we talked about of how to effectively communicate.
What is the speaker-listener technique?