Tools &
Techniques
Techniques
You should maintain a _________ journal by noting things that you are thankful for daily.
What is Gratitude
Accepting your ______ actions without judgement is crucial for moving forward.
What is Past
Reaching out for help is a sign of _________.
What is Strength
The fear of ___________ for being labeled and alcoholic can deter many from seeking the help that they need.
What is Judgement
Professional addiction treatment is not a _______ but a crucial step toward recovery.
What is a Cure
This boosts your mood, reduces stress, and improves overall health.
What is Physical Activity or Exercise
Embarking on the journey to sobriety is a _________________.
What is a Monumental Step
_________ should be viewed as an opportunity to learn and grow.
What is a Relapse
You have to change your _________.
What is Thinking
Immediate emotional support from friends, family, or support groups.
What is a Support Network
Engagement with _______ provides a sense of community, shared experiences, and accountability.
What are Support Groups (or Groups)
It’s not about finding excuses; it’s about _______________ to tackle the problem.
What is Arming yourself with the knowledge needed
Being kind and compassionate toward yourself so you can move forward is considered S_____ F__________.
What is Self-Forgiveness
Mindfulness encourages an understanding of your _______ and ________ without judgement.
What are Thoughts and Feelings
Start Your Day with _________.
What is Intention
What is it called when you are learning strategies to manage cravings and triggers, which are crucial for maintaining sobriety outside the treatment environment.
What is Building Your Toolkit
What is the Key to tailoring your Toolkit?
What is Personalization
Recovery work isn’t merely a list of tasks to check off daily; it’s about embracing a _____ _____ ___ ________ that supports your sobriety and overall well-being.
What is a new way of living
Recovery should be seen as ________ health, relationships, and opportunities, rather than merely losing the habit of substance use.
What is Gaining
Over time, your brain requires more alcohol to achieve the same effects, leading to increased consumption and a deepening dependency.
What is Tolerance and Dependency
Techniques that anchor you in the present and help manage stress are called ________.
What is Mindfulness and/or Meditation
Attempting to navigate sobriety alone can be an _________ and ____________ experience.
What is Isolating and Overwhelming
500 - You should always have a _____ in place for dealing with ________; such as reaching out to a friend, engaging in a hobby, or practicing relaxation techniques.
What is a Plan and for Triggers
Your toolkit should adapt to your changing needs as you ________ in recovery.
What is Progress
Habits that are formed in addiction are ________ _________ ________.
What are Deeply Ingrained/Habits or Patterns