Wellness
This term describes a state of balance between physical, mental/emotional, and social health.
What is health? (or Wellness)
In the SMART goal-setting acronym, the "S" stands for this word.
What is Specific?
This type of communication involves the use of body language, gestures, and facial expressions.
What is nonverbal communication?
This term describes the ability to locate, interpret, and understand basic health information.
What is health literacy?
an example of a minor, daily stressor?
What is...
Arriving late for class, losing an item, traffic,
This dimension of health refers to how well your body functions and your ability to carry out daily tasks.
What is physical health?
This is the first step in the decision-making process.
What is identifying the decision or problem?
These are skills used to say "no" effectively when urged to take part in behaviors that are unsafe or unhealthful.
What are refusal skills?
When you take action to influence others to address a health-related concern or support a health-related belief, you are doing this.
What is advocacy?
an example of eustress?
What is prom, running a marathon, competing in an athletic event, graduation, new sibling..
The range of health states—from premature death at one end to high-level wellness at the other—is known by this term.
What is the health continuum?
These are the principles and beliefs that you consider most important, which guide your decisions.
What are values?
This communication style is the most effective; it involves standing up for yourself in a firm but positive way.
What is assertive communication?
A website ending in this suffix is generally considered more reliable than a ".com" site for medical information.
What is .gov, .edu, or .org?
During this response (stage), the body gradually returns to its resting state, and hormone levels return to normal.
What is the relaxation stage
Sleep & nutrition are example of what kind of factors?
What are behavioral factors?
A goal that you plan to reach in a few months or years is known as this type of goal.
What is a long-term goal?
This process involves a neutral third party helping people in a conflict reach a solution.
What is mediation?
This skill involves analyzing how internal and external influences (like media or peers) affect your health.
What is analyzing influences?
The first step in managing stress
What is identify the stressor
A person who is experiencing sadness or low energy is in the this stage of the mental health continuum.
What is reacting?
This is the final step in the decision-making process, where you look back at the results of your choice.
What is evaluating the decision?
Hiding or not clearly stating your needs, wants, and feelings is this type of communication
What is passive communication?
This term refers to illegal activity related to heath products and services.
What is health fraud?
Repeated exposure to severe, chronic stressors
What is toxic stress