WELLNESS TOOLBOX
Wellness tool
This plan lists the things you need every day to feel “okay” or balanced.
Daily Maintenance Plan
Name one wellness tool you can use in under 5 minutes.
Deep breathing, stretching, stepping outside, listening to music, spending time with grandchildren/family
Name one thing someone might include in their daily maintenance plan.
Journaling, eating regular meals, taking medication as prescribed, drinking water, checking in with a friend
Name one wellness tool that you'd like to try.
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This part of the plan helps you notice early signs that you might need extra support.
Early warning signs.
Who decided what goes in your wellness tool box?
You do
Three Descriptive words for when you are feeling all right.
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How can you get more ideas for your Wellness Toolbox?
Ask friends, family members, look online, notice what makes you feel good during the day.
What is a daily maintenance plan?
Things you do every day to maintain your wellness.