WELLNESS TOOLBOX
Wellness tool
This plan lists the things you need every day to feel “okay” or balanced.
Daily Maintenance Plan
One common stressor that can increase cravings.
?
How do you feel when you are stressed out?
?
Name one early warning sign that relapse may be coming.
?
Name one wellness tool you can use in under 5 minutes.
Deep breathing, stretching, stepping outside, listening to music, spending time with grandchildren/family
Name one thing someone might include in their daily maintenance plan.
Journaling, eating regular meals, taking medication as prescribed, drinking water, checking in with a friend
True or False: Stress can increase the risk of relapse.
True
True or False: Everyone has different stressors.
True
Cravings can be an early warning sign.
Yes
Name one wellness tool that you'd like to try.
?
This part of the plan helps you notice early signs that you might need extra support.
Early warning signs.
Name one stressor you might encounter during the week.
?
Name one situation that causes stress for you personally.
?
What is one behavior change that can signal relapse risk?
Sleeping more less, mood changes etc.
Who decided what goes in your wellness tool box?
You do
Three Descriptive words for when you are feeling all right.
?
Can stress come from both good and bad events?
Yes
Knowing your stressors can help prevent relapse.
?
Early warning signs often happen before relapse.
True
How can you get more ideas for your Wellness Toolbox?
Ask friends, family members, look online, notice what makes you feel good during the day.
What is a daily maintenance plan?
Things you do every day to maintain your wellness.
Ignoring stress can increase relapse risk?
yes
Can people be stressors.
Yes
When is it easiest to stop a relapse from happening?
Before using again.