Workplace contact
What is active listening?
Fully concentrating when someone speaks.
Name one basic healthy habit.
Drinking water, sleeping 7–9 hours, or eating balanced meals.
What does it mean to “weigh your options”?
Consider the pros & cons before choosing.
Give one polite way to start a conversation.
“Hi, how are you today?”
True or False: It’s okay to give out your address to strangers online.
False.
Q: What is one way to handle criticism professionally?
A: Thank the person and ask how to improve.
Q: What is a benefit of regular physical activity?
A: Improved energy and mood.
What helps you make a quick choice without thinking too much?
A: A feeling that helps guide a decision.
Q: Name one way to show respect in a conversation.
A: Making eye contact or not interrupting.
Q: What should you do if someone makes you uncomfortable?
A: Say “please stop” or remove yourself if possible.
Q: You disagree with a coworker’s idea in a meeting. What is a respectful way to respond?
A: “I see your point, but maybe we could also consider…
A: “I see your point, but maybe we could also consider…
Q: What is one strategy to manage stress in daily life?
A: Deep breathing, short walk, or journaling.
Q: Why is it good to ask others when making an important choice?
A: They may share ideas you did not think about.
Q: What does it mean to speak up for yourself?
A: Saying what you need clearly and respectfully.
Q: What does “consent” mean in a social situation?
A: Permission given freely and clearly.
A: Use “I” statements and talk about the behavior, not the person.
What is one sign of burnout and what can you do about it?
A: Feeling exhausted or disconnected; take a break, talk to a professional, adjust workload.
How can you avoid mental tiredness (choice overload)?
A: Do important tasks first and limit too many choices.
What is emotional intelligence (EQ)?
A: Understanding and managing your own feelings and other people’s feelings.
What are some signs a boundary has been crossed?
A: You feel uncomfortable, pressured, or disrespected.
One strategy for leading a difficult conversation:
Plan what you want to say before you talk.
Stay calm and speak slowly.
Listen and acknowledge the other person’s feelings or point of view.
Use simple, clear language.
How can sleep impact your mood and productivity?
Poor sleep can reduce focus, and lower energy
What’s the difference between reactive and proactive decision-making?
Reactive means responding after a problem happens. Proactive means planning ahead to prevent problems.
Name two healthy conflict-resolution techniques
Active listening and clear communication.
How do you practice digital boundaries?
Limit screen time, adjust privacy settings, and decide when to disconnect.