COPING SKILLS
Make an appointment with this person to talk about what you're thinking or how you're feeling, or find another trusted adult to share your thoughts and emotions with
Counselor, therapist or parent/adult
What does OCD stand for?
What is Obsessive Compulsive Disorder
This Olympian was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school. He has won a total of 23 gold medals for swimming
Who is Michael Phelps?
I am full of holes yet still hold water. What am I?
A sponge
List 3 different types of coping skills
Listening to music; talking with a peer; going for a walk; taking a shower; journaling; going to your favorite place; reading; playing with a pet
A sudden feeling of acute an disabling anxiety; intense fear or anxiety along with physical symptoms
What is a panic attack
This well known actor and WWE wrestler was in a Disney film in which he played the voice of a demigod. He has been open about his difficulties with anxiety and depression
Who is Dwayne "The Rock" Johnson?
What has a head, tails, is brownish in color and no legs?
A penny
True or False: Coping skills can be both positive and negative
TRUE. There are positive and maladaptive (negative) coping skills
Name 3 physical symptoms of anxiety
What are racing heart, sweating, trembling, shortness of breath, upset stomach; tense muscles
This 16th president is well known for donning a top hat. Also, it has been documented that he grappled with depression.
Abraham Lincoln
What goes around the house, in the house, but never touches the house?
The sun
Name one positive coping skill and one negative coping skill
for example:
Positive - going for a walk for a few minutes
Negative - putting head down for the entire class period
What does ADHD stand for?
Attention Deficit Hyperactivity Disorder
This scientist invented the reflecting telescope and is best known for his theories on gravity. Additionally, he dealt with symptoms of Bipolar Disorder.
Who is Isaac Newton?
What has to be broken before you can use it?
An egg
True or False: All stress is out of your control
False
Name three possible symptoms of ADHD
difficulty paying attention; impulsive behavior; moving around a lot; poor short term memory
This "Good Witch" has shared that she has a diagnosis of what this disorder which causes intrusive thoughts and repetitive behaviors.
Ariana Grande
What is always in front of you, but can't be seen?
The future