Platek Trivia
If Mr. P wasn't a teacher, what would he be?
a.)stay at home husband c) physiotherapist
b.) pro hockey player d) architect
What happens to your resting heart rate if you are more fit?
Lowers
Name 3 things that will increase your resting metabolic rate.
Being male
Having more muscle
Being more active
What does anaerobic mean?
Without oxygen
Which macronutrients can be used by the aerobic system/oxidative system?
Carbs, fats or protein
If Mrs. P wasn't a teacher, what would she be?
a.) Housewife c.) Dentist
b.) Physiotherapist d.) Doctor
Doctor
Which chamber of the heart gets larger with fitness?
Left ventricle
How many grams of carbs does an athlete need per day?
10g/Kg of body weight
Cytoplasm
How many ATP are made per cycle of the oxidative system?
36
How long have the Plateks been married?
a.) 19 years c.) 24 years
b.) 20 years d.) 25 years
25 years
Name 2 ways (drugs, methods) to increase your red blood cell count.
EPO
Altitude training
Blood transfusions
What is the term for over hydrating yourself with plain water/diluting your blood
Hyponatremia
What substance is needed to create ATP using the ATP-PCr system?
Phosphocreatine
Name any 3 specific changes that occur in the body that improve the amount of oxygen that can be used in the oxidative system.
more red blood cells
more mitochondria
wider blood vessels
What is Owen's middle name?
a.) Michael c.) Jack
b.) Tyler d.) Logan
Michael
What is the term for the amount of blood the heart pumps each beat?
Name 3 things protein is used for in the body.
Muscle repair
Make hormones
Make enymes
Build ligaments, collagen, etc.
If your body is using Glycolysis as your main energy system, what happens to pyruvate?
It undergoes fermentation and ultimately becomes lactic acid
What is VO2max and what units is it measured in?
Amount of oxygen your body can use at max exercise levels.
Measured in mL oxygen/Kg you weigh/min
What is Mrs. P's favorite summer sport?
a.) Beach volleyball c.) Swimming
b.) Waterskiiing d.) Ultimate
Waterskiiing
How do you calculate cardiac output?
Heart rate x stroke volume
Name all the things you need to take in within 20min of ending an intense workout lasting longer than an hour.
water (1cup)
electrolytes
carbs (30g)
protein (15g)
Which muscle fibre type is best suited for Glycolysis?
Type 2A
Name the 3 reactions that occur in the oxidative system.
Glycolysis
Krebs Cycle
Electron Transport Chain