anxiety
what is a worry
A thought that makes you feel scared
Lets boss anxiety back
Good practice!
Which coping skill is: Smell the flower, blow out the candle
deep breathing
Which poisonous fruit did Snow White eat?
apple
True or false: having an upset stomach might mean that you are anxious and not sick
true
Nice!
First step in making a worry go away
challenge it with logic
What does Hakuna Matata mean?
No worries
True or false: Worries lie to you
TRUE
Do we think our worry is telling us the truth? Lets prove it wrong
Good practice
what is worry time
A time you set aside to talk/ think about your worries with mom or dad
What color hair does Ariel have in ‘The Little Mermaid’?
red
How does a worry get started
you hear, see, or experience something scary
Lets blow some bubbles
When can we use this coping skill
how can you 'talk back' to a worry
Tell it to "buzz off"
Which Disney character sings “Kiss the Girl”?
Sebastian.
What is another word for anxiety?
a worry
How does YOUR body feel when you are anxious?
How can we make it feel better
What is a relaxing activity you can do to help with your anxiety
Thank you for sharing!
What facial feature of Pinocchio grows when he lies?
nose