Music & Healing
This legendary singer wrote “Here Comes the Sun,” a song often associated with hope and renewal.
Who is George Harrison?
This phrase means focusing on staying sober just for today.
What is “one day at a time”?
Macklemore’s hit that openly discusses addiction and recovery.
What is “Starting Over”?
This percussion activity helps regulate heart rate and grounding.
What is drumming?
This brain chemical is released by both music and substances.
What is dopamine?
This music therapy technique uses rhythm and drumming to reduce stress and anxiety.
What is rhythmic entrainment?
This 12-step program is designed specifically for people recovering from alcohol addiction.
What is Alcoholics Anonymous?
This Beatles song reminds listeners that “it’s gonna be alright.”
What is “Hey Jude”?
Playing or singing together at the same tempo builds this skill.
What is synchronization?
Regular substance use can disrupt this brain system.
What is the reward system?
This singer’s song “Skyscraper” became an anthem for resilience and recovery.
Who is Demi Lovato?
This term refers to returning to substance use after a period of recovery.
What is relapse?
This genre is often used in recovery spaces because of its focus on storytelling and honesty.
What is folk music?
This music element includes beat, tempo, and groove.
What is rhythm?
Music can activate this healthier source of pleasure.
What is natural reinforcement?
Research shows listening to this type of music can lower heart rate and cortisol levels.
What is classical music?
This type of support comes from people with lived experience in recovery.
What is peer support?
This singer wrote “Gravity” about feeling stuck and learning to let go.
Who is Sara Bareilles?
Changing this musical element can shift mood and energy.
What is tempo?
Slow, steady music can help regulate this body response.
What is the stress response?
This artist wrote “Recovery” after battling addiction and returning to the spotlight.
Who is Eminem?
This emotional skill helps people sit with difficult feelings without acting on them.
What is emotional regulation?
This Johnny Cash song, released late in his life, reflects deep reflection and accountability.
What is “Hurt”?
Taking turns leading music supports this recovery skill.
What is assertive communication?
Replacing substance-linked music with recovery-supportive music helps reduce this.
What is craving?