Communication Skills
What’s one polite way to say “no” to someone?
“No thank you,” “I’m not able to right now,” or “I don’t feel comfortable with that.”
You’re tired but still have tasks to do—what’s one strategy to get started anyway?
Break the task into smaller steps, set a timer, take a short break first, or start with the easiest part.
Name one thing that helps you calm down when stressed.
Deep breathing, listening to music, walking, grounding exercises, or stepping away.
What’s the first step in solving a problem?
Identify the problem clearly.
Name one responsibility adults usually have.
Going to work, paying bills, attending appointments, or managing personal care.
What does it mean to “listen actively”?
Paying attention, making eye contact, not interrupting, and responding appropriately.
What’s a “bad choice” that feels good in the moment but causes problems later?
Oversleeping, ignoring responsibilities, spending money impulsively, or avoiding tasks
What’s a physical sign that you’re getting overwhelmed?
Fast heart rate, tense muscles, headache, sweating, or feeling restless.
Who is someone you can ask for help if you’re stuck?
Staff, family member, supervisor, friend, or support person.
Why is keeping a routine helpful?
It reduces stress, improves organization, and helps with consistency.
How can you tell if someone is uncomfortable during a conversation?
They might avoid eye contact, give short answers, step back, look distracted, or change the subject.
What’s a habit you’re working on changing right now?
Any honest self-improvement goal.
When emotions feel intense, why is it helpful to pause before reacting?
It helps prevent saying or doing something you might regret and allows better decision-making.
What happens if you react without thinking first?
The situation can get worse, feelings escalate, or there may be negative consequences.
What’s one way to manage money responsibly?
Budgeting, saving, tracking spending, or avoiding impulse purchases.
What’s a respectful way to express frustration without yelling or shutting down?
Use “I” statements, speak calmly, take a break, or explain feelings clearly.
What’s a decision you’re proud of—even if no one else noticed?
Any self-respect or self-control example.
What’s one thing that instantly increases stress?
Crowds, noise, being rushed, or conflict.
When a problem feels overwhelming, what should you do first?
Pause, breathe, and identify the issue.
How does being independent help build confidence?
It increases self-trust, pride, and the ability to handle challenges alone.
What’s one phrase that instantly makes conversations worse?
“Calm down,” “Whatever,” or interrupting.
What do you procrastinate the most with?
What emotion do you hide the most?
Anger, sadness, anxiety, etc.
What’s a problem that solves itself if you wait too long?
None—most get worse.
What’s one adult skill you want to improve?
Any realistic goal