Types of Anxiety
An intense, persistent fear of being watched, judged, or embarrassed in social situations
social anxiety
What does the Evil Queen give Snow White to eat?
poison apple
Which artist released the hit song "Bad Guy" in 2019?
Billie Eilish
Bread
Money
What are two examples of negative coping skills?
drugs, alcohol, self harm, aggression, isolation, etc
Recurrent, unexpected, and intense panic attacks, often including physical symptoms like chest pain, dizziness, or a feeling of impending doom
Panic Disorder
Which playing card suit is this Alice in Wonderland character the queen of?
Hearts
Which artist broke the record for the fastest album to reach 1 billion streams on Spotify?
Taylor Swift (The tortured poets department)
Cruisin' for a bruisin'
looking for trouble
When is the best time to practice coping skills?
When you are feeling okay - need to practice so you know how to use them
Excessive fear or anxiety regarding separation from people to whom the individual is attached
separation anxiety
Where is the location of Scar's infamous scar?
left eye
Who was the first member to leave One Direction?
Zayn Malik
Hooey
nonsense
Why are breathing techniques a good coping skill?
they directly counteract the body’s "fight-or-flight" stress response by activating the parasympathetic nervous system. They act as an immediate, accessible tool to lower heart rates, reduce blood pressure, decrease cortisol (stress hormones), and induce a state of relaxation
What does GAD stand for?
generalized anxiety disorder
Chronic, excessive worry about daily events, health, or relationships, often accompanied by restlessness and tension
What's Captain Hook's biggest fear?
Tick Tock the alligator
How many members are in the group BTS?
7
Jin (Kim Seok-jin) - Vocalist, Visual
SUGA (Min Yoon-gi) - Lead Rapper
j-hope (Jung Ho-seok) - Main Dancer, Rapper
RM (Kim Nam-joon) - Leader, Main Rapper
Jimin (Park Ji-min) - Lead Vocalist, Main Dancer
V (Kim Tae-hyung) - Vocalist, Visual
Jung Kook (Jeon Jung-kook) - Main Vocalist, Main Dancer
Moxie
Nerves; courage
What is a PRN medication
pro re nata = as needed
Intense fear of being in places where escape might be difficult or embarrassing, often leading to avoidance of crowds, public transport, or open spaces
agoraphobia
What car does Cruella de Vil drive?
Panther de ville
What is Zendaya's last name?
Coleman
flip your wig
lost control
What is progressive muscle relaxation?
a stress-reduction technique that involves systematically tensing and then releasing specific muscle groups throughout the body, usually starting from the toes and moving up to the head