Feelings & Emotions
This feeling can make your heart beat fast and your body feel tight or tense when something does not go your way
What is anger or frustration?
Before you speak or act, what should you do first?
What is stop and think?
What are two polite words you should use every day?
What are please and thank you?
Name one healthy way to calm down when you feel really upset
What is taking deep breaths, counting to 10, taking a break, etc.?
If someone takes your pencil, what is a smart choice?
What is asking for it back calmly or telling the teacher?
If you bump into someone by accident, what should you say?
What is “I’m sorry” or "excuse me"?
You feel disappointed when plans change. What is the best choice you can make?
What is using calm words or asking for help instead of yelling?
You are very excited and want to shout out the answer in class. What should you do instead?
What is raising your hand and waiting to be called on?
Name one thing you can do to improve your mood when you’re having a rough day at school.
What is take deep breaths / talk to a trusted adult / think of something positive?