Muscle Madness
Squats mainly Target what muscle?
GLUTES!
Do 20 squats!
What Nutrient helps build muscle?
PROTEIN.
25 Plank Jacks.
True OR False. Jumping Jacks are cardio?
TRUE.
30 jumping jacks
Hip thrusts target what muscle group?
GLUTES.
Do 25 bridges.
Crunches target what area?
25 crunches
Push ups work chest and what?
TRICEPS!
DO 20 PUSH UPS.
True OR False? Water is important during workouts?
TRUE.
30 sec jumping jacks.
Does Cardio strengthen your heart?
YES.
45 sec quick feet.
Should knees cave in during squats?
NO.
30 sumo squats.
Planks are better for endurance OR Speed?
ENDURANCE.
1 min plank
Planks primarily strengthen what area?
CORE.
45 sec plank.
Name one healthy carb.
RICE/OATS/FRUIT/POTATOES
50 Mtn Climbers.
Name ONE form of cardio.
RUN/BIKE/ROW/BURPEES
30 sec high knees + 15 jump squats
Name ONE glute exercise.
SQUATS/LUNGES/BRIDGES.
40 Frog pumps.
Mountain climbers wor care and what Else?
SHOULDERS + CARDIO.
30 mtn climbers.
Lunges target glutes and what?
QUADS.
24 walking lunges.
True OR False. Soda has more sugar than water.
TRUE.
15 squats + 10/10 Split Squats.
True OR False. Sweating means you‘re burning fat?
FALSE.
45 sec. Mtn climbers
The largest glute muscle is called what?
GLUTEUS MAXIMUS.
10/10 reverse lunge x kickback.
Sit ups work upper or lower body?
UPPER-CORE.
40 bicycle crunches.
Deadlifts work glutes and what?
HAMSTRINGS.
1 min wall sit + 10 Jump Squats.
CARBS + PROTEIN.
20 1/2 burpees
TRUE.
Walk 2 laps.
True OR False. Reverse Lunges help build glutes.
TRUE.
1 min banded bridges + 10 pulse Squats w band.
LEG RAISES/PLANK/CRUNCHES/SIT UPS
15 Leg raises + 30 sec leg raise hold.