LEGS
What does HIIT stand for
What is High Intensity Interval Training
Running in place 45 seconds
True or False memory is improved by fitness
True
60 seconds of bicep curls
Exercise helps you relieve this.
What is stress
60 seconds of arm stretches(pull arm in front body 30sec each arm)
Benefits of physical activity include Physical, Social, and_________ health.
What is Mental?
Fist squeezes for 60 seconds. Squeeze your fists as hard as you can for 5 seconds, slowly release for 5 seconds, and repeat! Lead staff will count out loud!
Which SMB staff loves to teach bucket drumming?
Who is the Fabulous BRI!!!
Air drum or Air guitar for 30 seconds
What does the R in RICE stand for?
What is Rest
Flutter Kicks 45seconds
Before working out, you should do this.
What is Warm Up/Stretch
45 seconds Mt. Climbers
Exercise is needed to help this organ pump blood and deliver oxygen and nutrients to your cells.
What is a Heart
60 seconds of box breathing
(breath in for 4 seconds, hold for 4 seconds, breath out for 4 seconds, and repeat)
Exercise can help prevent signs of this natural phenomenon.
Hint: This is a life-long process
What is Aging!
Fact: Exercise assists by improving your strength, balance, and brain health, and slowing down the natural processes of aging.
Which SMB staff member wants to secretly become Paul Eugene's exercise partner?
Most Definitely MARIE!
60 seconds of Seated Jumping Jacks(Star, Pencil, Star, Pencil) FEEL THE BURN PEOPLE!!!
How many food groups are there?
What is 5 food groups
Vegetable, Fruit, Grains, Protein, Sugars
High knees 30 seconds
What is the best liquid to drink while working-out?
What is Water
Arm Circles for 1 minute- 30 seconds(thumbs up) and 30 seconds(thumbs down)
True or False
Regular exercise can help improve your self esteem
True
45 seconds of ankle stretches
Exercise can help to prevent or manage D_______,
including heart, stroke, diabetes, and some cancers.
What is Diseases.
Fun Fact:
Over a lifespan: 30minutes of cardio 3-5 days a week can add roughly 6years to your life.
Which SMB staff enjoys walking on the treadmill.
The Amazingly talented KAREN MEYERS!!!
Walk in place for 1minute and 30seconds(standing or seated)
True or False fitness can help you sleep better?
True
Extended heel taps 50 seconds
You should always take while working out, so you don't push yourself to far?
What is Breaks
60 seconds Arm Punches out in front
_________ is an exercise that helps build muscles strength, balance, mobility, and flexibility
What is Yoga
Tension release(Give yourself a tight hug for 8 seconds and release for 8 sec repeat) 60 seconds. Lead staff will count out loud!
When you exercise, your body produces this chemical, which can make you feel happier and more peaceful.
What is Endorphins
Pat your head and rub your belly for 60 seconds
Which SMB staff likes to sit pretzel style in her chair
The flexible BRI!!
Show off your flexibility if you want(All staff show us what you got!)
What are the 3 main parts of physical fitness?
Aerobic(cardiovascular)Endurance, Muscle Strengthening, and Flexibility
45 seconds of run run run jump!
True or False Exercise can make you feel younger and actually make you look younger.
True
50 seconds of bench presses
Having this can make exercise more motivating and enjoyable. It can also hold you accountable.
What is a workout Buddy/Partner
60 seconds of box breathing
(breath in for 4 seconds, hold for 4 seconds, breath out for 4 seconds, and repeat)
This hormone is released when you exercise, which contributes to reducing pain and improves mood.
What is Endorphins
FUN FACT: The more you exercise, the more Endorphins your body produces.
No exercise just a learning moment!
Which SMB staff is most likely to be walking on the elliptical in her spare time?
The Wonderful, The Smiley, Overall great woman
SYLVIA!!!
March in place for 60 seconds