Recovery Basics
These are the people, places, or emotions that increase the urge to use.
Triggers
A healthy activity that can reduce stress and cravings.
Exercise
journaling
HALT is an acronym that stands for what?
Hungry, Angry, Lonely, Tired
This person offers encouragement and accountability in recovery.
Sponsor
What is step 1 of AA/NA?
"We admitted we were powerless over alcohol and that our lives have become unmanageable."
What is an integral part of staying sober?
Connection
This skill helps you pause and observe thoughts without acting on them
Mindfullness
True or false, Cravings last forever if you don't give in
False
AA & NA or other support groups
In what year was AA founded?
1935
This recovery principle emphasizes progress rather than perfection
"One day at a time"
People, places, things, or times of day that can lead to craving or relapse
External Triggers
Fill in the blank
"One ____-___-_-____."
Day-At-A-Time
What does the acronym HOW stand for?
Honest, Open, Willing
Finish the PRAYER:
God grant me the serenity to ____- __-_____- __- ____- ____.
accept-the-things- I- cannot- change
What is a skill you would use when you are thinking about picking up a drink or drug.
Call someone (tell someone)
Emotional or psychological state that can lead to craving or relapse
Internal trigger
Who is considered the most "important" person at an AA/NA support meeting?
The Newcomer
Who were the first founders of AA? (2 names)
Negative physical and mental symptoms that happen after stopping substance use.
Withdrawal
What is it called when you recall in your mind the actual reality of what would happen if you picked up a drink or drug?
"Playing the tape through"
Fill in the blank
Setting personal ______ can be a useful tool in combating triggers.
Boundaries
How many AA/NA or support groups are suggested in the beginning of recovery? (what number)
90 meetings in 90 days
Fill in the NA slogan
"Live and __-___.
Let Live!