True or False
True or False: I can drink caffeine right before bed & still get a good nights sleep.
False, it's recommended to stop caffeine consumption after 2pm!
What is circadian rhythm?
The body’s internal clock that tells us when to feel awake and when to feel sleepy
How much sleep should you be getting a night?
7-9 hours
These should be turned off about 30–60 minutes before bed
Screens/electronics
True or False: It's a good idea to take a 2 hour nap if you're tired.
False!
What is sleep pressure?
Your body’s need for sleep that builds up the longer you stay awake
What happens when you don't get enough sleep?
You may feel tired, irritable or have trouble focusing
Going to bed and waking up at the same time every day helps create this.
Consistent sleep routine
True or False: Sleeping in late on the weekends can actually help to reset your circadian rhythm.
False
What needs to work together to get a good nights sleep?
Sleep pressure & circadian rhythm
Over time, not getting enough sleep can affect your ____ and ____ health
Physical & Mental
The term used to describe habits and behaviors that support healthy sleep patterns.
True or False: The brain and body function the same whether someone gets 4 hours or 8 hours of sleep.
False!
This action reduces sleep pressure and restores the body.
Sleeping
This cognitive ability slows down when someone is sleep deprived, making tasks like driving or decision-making harder.
Reaction time
This environmental factor plays the biggest role in resetting and regulating the circadian rhythm each day.
Sunlight or light exposure