The Perfect Workout Fundamentals
This is the primary goal of slow motion strength training.
What is safely reaching momentary muscular failure?
Retention begins at this moment, not at renewal time.
What is every session?
This metric measures client gains minus losses.
What is self sufficiency?
These are the two reasons members continue training long term.
Results & Relationship
This exercise primarily targets the chest, shoulders, and triceps.
What is chest press?
Our workouts are designed to be completed in this amount of time.
What is 20 minutes?
This type of question helps uncover a member’s real motivation.
What is an open ended question?
WPH stands for this.
What is workouts per hour?
This should be reinforced during every session to increase retention
What is progress or value?
This exercise focuses on the muscles of the upper back and improves posture.
What is Row?
This is the main reason we move slowly during exercises.
What is maintaining constant muscle tension and reducing momentum?
A member who has not scheduled in several weeks should trigger this action.
What is proactive outreach or task creation?
What are a few daily To:do's?
What is, respond to emails, DSU, respond to text messages, & train.
How often do members get a free Body Scan?
1 time per quarter
This exercise primarily trains the quadriceps and glutes while supporting knee function.
What is Leg Press/ Air Squat
When do we want our members to reach muscle failure?
What is 60-90 seconds?
When a member says it is too expensive, we should shift the conversation toward this.
What is value, results, or outcomes?
This system is where workouts must be completed and closed out properly.
Athena/Workoutcard
How can your member schedule a session with you?
Download the App, text Athena/studio line.
This exercise improves shoulder stability and overhead strength for daily activities.
What is Shoulder Press
The primary equation that describes force
What is Force x Mass = Acceleration
This outcome pays our highest possible bonus.
What is Staff Referral
When your member is late how many minutes should we wait before texting or calling?
2-3 minutes.
Your member should have this during every session
Water
Training the biceps also assists this larger pulling movement.
Row, Or Lat Pull Down