Big Feelings
what is it called when you ____ your feelings
Name
Instead of yelling, you can do this to explain how you feel.
Use your words
When you feel angry you can count to what number to help.
any number is the answer
This is saying what you need in a calm voice.
Asking nicely
This means remembering feelings don’t last forever.
Feelings pass
This helps others understand you better.
Talking about your feelings
This is a safe way to let out anger without hurting anyone.
Drawing, squeezing a ball, or using words
say this when you need space.
“I need a break.”
This coping skill helps you notice something good even when you’re upset.
Thinking of something happy
This helps solve problems with friends.
Talking it out