Chapter 5.1
Vigorous sports and recreation are on this step of the physical activity pyramid
Step 3
Sports have these in order to keep people safe
Rules
Vigorous sports and recreation reduce your risk of
Disease
Vigorous sports and recreation help build strong
bones
An overall plan
Strategy
Specific plans to meet a goal
Tactics
You should do vigorous sports and recreation ____ days per week
3-6
You should do vigorous sports and recreation ____ minutes per day
20-60
Vigorous sports and recreation cause this to beat faster
Heart
Vigorous sports and recreation help build this
cardiorespiratory endurance
Comparison between two things that are different to convey a meaning different from either of the two things
Metaphor
A place where you can find reliable information on the internet
An government website or a professional organization
Sports that require other players
team sports
Sports that can be done by anyone, regardless of age
Lifetime sports
A constant speed
velocity
an increase in speed
acceleration
These people enforce the rules of the game
Sports officials
Activities done in free time
recreation
The most important reason that we have rules in games
Safety
Why you shouldn't retaliate
it often backfires