SEL Terms
What is "Self-Awareness"?
Recognizing your own emotions and how they affect you
What is a "Brain Break"?
A short mental pause like stretching or deep breathing
What is one thing you are proud of this month?
All answers get points!!!
What are the 5 senses used in the "5-4-3-2-1" grounding technique?
See, Touch, Hear, Smell, and Taste
What does "Empathy" mean?
Understanding and sharing the feelings of someone else
Name two "Help Now" tools for a panic attack.
Deep breathing, drinking cold water, journaling, listening to music, or stomping feet
If your stress was an animal, what would it be and why?
All answers get points!!!
Name 4 objets you can touch right now in this room.
Must name 4 physical items to get the points.
Define "Neuroplasticity"
The brain's ability to grow and change through new habits
How does "Reframing" a thought help?
It changes a negative "I can't" into a realistic "I'm learning how".
True or False: Journaling only works if you write in it every day.
False - even once-a-week helps process feelings
Why do we use the 5 Senses technique?
To pull our brain out of racing thoughts and back into the present moment