Physical activity
Does your heart rate increase while excersing?
YES
What happens if you get insufficient sleep?
It becomes harder to focus and maintian concentration.
for how much time do you have to wash your hands?
at least 20 seconds
what happens when the diet is unbalanced?
You can become obese and have a increased chance of chronic diseases.
What if you do not do exercise for a prolonged period of time?
You can become obese and you may lose muscle strength and endurance.
How many hours of sleep do you need in a week?
(do the math)
70, to 84 hours
how to maintain good hygiene.
by daily bathing and brushing your teeth and regulary washing your self.
what are calories?
calories are units of energy that food and drinks provide for the body.
how does outside physical activity help us?
for example playing sports or running.
It improves our physical and mental health.It also helps us build muscles and increase our stamina.
name two tips for a better sleep.
sleep in a comfortable posture,make a regular sleep routine,no screens for an hour before sleep.
how do virus and bacteria spread?
with physical contact with items or humans.or sneezing, coughing etc.
name all the nutrients.
protien,carbohydrates,fats,vitamins and minerals.
Which body systems does physical activity in general improve or help? (Name at least 3)
Muscular system, cardiovascular system and skeletal system.
How many sleep stages are there? Name them.
4 sleep stages. N1, N2, N3, and REM sleep, deep sleep,light sleep,
How can you prevent spread of diseases list (4) ways.
Wash your hands, Do not touch your mouth or eyes with dirty hands, Take a shower or bath regularly,Cover your mouth while coughing or sneezing. Other true awnsers are ok.
What is the purpose of dietry fiber in our diets?
To help in smooth digestion.
How does exercise affect the metabolism?
It can stimulate the digestive system and kick your gut into gear leading to smoother digestion.
In which of these stages do you dream? N1, N2, N3, Slow wave sleep, SWS Delta sleep,Delta sleep,Deep sleep,NREM,
None of them
When should you wear face masks? List atleast 2 ways
When you are in crowded spaces and when you are sick.
What is the function of water in our diet.List atleast 3
Excreating waste, Regulating body temperature, and Transporting energy.