Self-Regulation
Name 2 tools to help you focus.
What is mouth tools, fidgets, movement break, deep breathing, flexible seating?
Name a strategy to keep yourself from blurting in class.
What is drink water, write down your answer, use a fidget, count to 10?
What can you catch but not throw?
What is the flu?
Name a tool that helps you plan out a project.
When something is hard to do, name a strategy.
What is positive self talk, think of a reward when done, ask for help?
Name 2 strategies you are really upset.
What is take a break, breathing, talk to a trusted adult, walk away, etc?
You loose a game in PE. What is an appropriate way to handle the situation?
What is take deep breaths, congratulate the winner, walk away?
What has keys but can't open locks?
What is a piano?
What words do "G,P,D, R" stand for?
What is Goal, Plan, Do, Review?
What does perseverance mean?
What is continuing to try even when something feels hard?
Name 2 tools for when you are tired during class.
What is movement, drink water, listen to upbeat music, flexible seating?
What is your self talk when you are trying to control an impulse?
What is "STOP and THINK," "what is a good choice?" "Will I get in trouble?
How many months have 28 days?
What is all of them?
Your ELA essay is due Friday. What tools will you use to turn it in on time?
What is reminder alerts, calendar, planner?
How can you help motivate yourself when you are struggling?
What is asking for help, break tasks into smaller steps, take a break, positive self talk?
Name your physical basic needs for self regulation.
What is sleep, healthy diet, bathroom, safety?
What is name calling, hitting, breaking something, biting your nails, etc?
What goes up when the rain goes down?
What is an umbrella?
You are getting together with a friend this weekend. What are 3 things you have to plan?
What is where you are meeting, when you are meeting, and what you are doing?
What is growth mindset?
What is practicing the skill after failing the first time? What is the belief that abilities can improve with effort?
Where is the right environment at school to have high energy (i.e. moving body fast, talking loudly)?
What is the playground?
What is impulse control?
What is the strategy that helps you STOP and THINK before acting?
What has words but never speaks?
What is a book?
Why do we "review" what we did?
What is we can decide what went well or what didn't go well and learn from our experience?
What is one thing you can say to yourself when you feel like giving up?
What is "You got this" "You don't have to be perfect or always right" "You can try again"?