ERT1
Stands for Emotional Regulation Therapy
What is ERT?
This module is to address family problems.
What is walking the middle path?
This mind is ruled by feelings and urges.
What is emotional mind?
The third step of the What skill.
What is participate?
You use these when you observe.
What is six senses?
Being aware of the present moment without judgment and without trying to change it
What is opened mind?
These skills help you know WHAT to do when you're practicing mindfulness.
What is what skills?
This word means that two opposite ideas can be true at the same time.
True or False. The What skills can be done at the same time.
What is false?
You don't do this when you describe.
What is judge or label?
Three states of mind
What is emotional, rational, and wise?
These skills tell you HOW to practice mindfulness.
What is how skills?
This module address poor concentration and confusion about self.
What is mindfulness?
True or False. The How skills can be done at the same time.
What is True?
You don't do this when you participate.
What is multitask?
this module is to decrease impulsive behaviors
What is distress tolerance?
This module is to address intense mood changes and trouble controlling emotions.
What is emotional regulation?
The first step of the What skill.
What is How skills?
You follow these when you do things effectively.
What is rules?
This module is to address problems with relationships, communication, and self-respect.
This mind includes both reason and emotion.
What is wise mind?
The second step of the what skill
What is describe?
The sixth sense in ERT.
What is movement?
True or False. There are 5 modules in ERT.
What is True?