Pre-Participation
Physical activity is essentially any ____________ one does that requires skeletal muscles and energy.
What is MOVEMENT?
The maximal volume of oxygen consumed per unit of time is _________.
What is VO2max?
________ fibers are always recruited first and have slow contractility.
What are SMALL FIBERS?
Normal blood pressure is _____________.
What is 120/80 mmHg?
An _________ ____________ is needed prior to starting an exercise program or assessment with an exercise professional. All participants are given details of the project/program/assessment, equipment, and data protection. It also needs to mention that participants are free to withdraw at any time.
What is INFORMED CONSENT?
Exercise is planned, structured, repetitive, and intentional movement intended to improve or maintain ___________ ______________.
What is PHYSICAL FITNESS?
Differences in VO2max across populations and fitness levels result primarily from _____________.
What is CARDIAC OUTPUT (Q)?
________ ______________ is defined by the ability of the muscle or muscle group to maximally produce force.
What is MUSCLE STRENGTH?
This is the extent to which the outcomes are consistent when the experiment is repeated more than once.
What is RELIABILITY?
This is a popular self-guided screening used by individuals to help answer general health questions and identify any health concerns that should be reviewed with a doctor prior to participation.
What is a PARQ+?
The recommended amount of moderate intensity activity per week is ________ while the recommended amount of vigorous intensity activity is ___________.
What is 150 AND 75 MINUTES PER WEEK?
Two examples of submaximal VO2 tests that include STEPPING include...
What are..
- Rockport Walk Test
- Cooper 1.5 mile
- Cooper 12 minute
An example of an isotonic muscle strength assessment is...
What is...
- 1 RM
- Bench press
- Barbell squat
- Deadlift
Desired total cholesterol should remain under _________ mg-dL.
What is 200?
The acronym NEAT stands for ___-__________ ___________ ____________________.
What is NON-EXERCISE ACTIVITY THERMOGENESIS?
This type of contraindication means that an individual may not participate in any form of physical activity program and/or exercise test and would require medical supervision.
What is ABSOLUTE CONTRAINDICATION?
Two important variables to measure during maximal and submaximal testing are _______ ________ and _____.
What are HEART RATE and RPE?
Movement at a set speed with variable resistance and muscle contraction is know as...
What is ISOKINETIC CONTRACTION?
What is 160/100?
A known obstructive left main coronary artery stenosis, moderate to severe aortic stenosis with uncertain relation to symptoms, and/or recent stroke or transient ischemic attack are all examples of what type of contraindication?
What is RELATIVE CONTRAINDICATION?
We can use the ACSM _____-_________ ________ to determine the level of activity someone should begin at within a new exercise program.
What is the ACSM PRE-PARTICIPATION ALGORITHM?
DOUBLE JEOPARDY
The four criteria that need to be met to determine if someone has hit their true VO2max are...
1. VO2 plateaus despite an increase in work rate
2. RER greater than 1.10 in the final work stage
3. RPE more than 17
4. ?
What is PREDICTED HR?
Heart rate during the last stage is no more than ____ beats/min below the subject's age-predicted HRmax.
What are 35 POUNDS AND 60 BEATS PER MINUTE?
Arterial systolic blood pressure (SBP) is the maximum pressure attained during ________ ____________ _________ or systole during the cardiac cycle.
What is PEAK VENTRICULAR EJECTION?
The threshold for HDL is _______ mg-dL and the threshold for LDL is __________ mg-dL.