Mental Health Basics
What is mental health?
A person’s overall psychological well-being and ability to cope with life.
What is an emotion?
A feeling response to a situation.
What is stress?
The body's response to a challenge or demand.
What is self-esteem?
How you feel about yourself.
Name one warning sign someone may be struggling emotionally.
Withdrawal, mood changes, sleep changes.
True or False: Mental health is just the absence of mental illness.
False
Give an example of a primary emotion.
Happiness, anger, fear, sadness, surprise.
Name one physical sign of stress.
Headache, sweating, fast heart rate, stomach ache.
What is positive self-talk?
Encouraging yourself with supportive thoughts.
True or False: Talking about suicide increases risk.
False
Name two characteristics of good mental health.
Examples: resilience, positive self-image, healthy relationships, coping skills.
What is emotional regulation?
Managing emotions in a healthy way.
Name one healthy coping skill.
Exercise, journaling, breathing, talking to someone.
How can social media affect self-esteem?
Comparison and unrealistic standards.
What should you do if a friend talks about harming themselves?
Tell a trusted adult immediately.
What is resilience?
The ability to bounce back from challenges.
What is empathy?
Understanding and sharing someone else's feelings.
Name one unhealthy coping skill.
Substance use, avoidance, aggression.
Name two ways to improve self-esteem.
Set goals, gratitude, positive self-talk, supportive friends.
Why shouldn't warning signs be ignored?
Early help prevents bigger problems.
Name the three sides of the health triangle.
Mental/Emotional, Physical, Social
Why is healthy emotional expression important?
Prevents stress and improves relationships.
What is the difference between positive and negative stress?
Positive stress motivates; negative stress overwhelms.
What is the difference between confidence and arrogance?
Confidence is healthy belief; arrogance puts others down.
Why is mental health as important as physical health?
It affects thoughts, behavior, and overall well-being.