Carbohydrates
Primary enerygy source for carbohydrates?
Providing fuel for daily activities
Fats primary energy source?
Storing fuel for later use
what are the building blocks in protein?
Amino acids
Fiber is?
A carbohydrate the body cannot digest
Saturated Fat?
Iis usually solid at room temperature
How many building blocks are the amino acids
20
Simple carbohydrates?
Simple carbohydrates are quickly digested sugars
Unsaturated fat?
Is usually liquid at room temperature
Complex carbohydrates?
Complex carbohydrate are long chains of sugars that digest slowly
Trans fat?
Is an artificial fat that increases heart disease risk and is found in some fried and packaged baked goods.