MORE A & R
Taking a look at ___________________ that contributed to a relapse can be beneficial to preventing future occurences.
What are TRIGGERS
What is Cost Benefit Analysis or CBA
This term is associated with a individual having conflicting thoughts about changing unhealthy behaviors.
What is AMBIVALENCE?
What is MAINTENANCE to PREPARATION?
This stage of change is important because it helps prepare and plan for obstacles a person may face on their path to recovery.
What is PREPARATION
After making changes to stop drinking, Adam experienced a loss in his family. He ended up going to the bar and getting drunk. The next day he called is sponsor and entered inpatient treatment to avoid continuing his drinking. What did Adam experience?
What is a LAPSE
This term best represents risks of disadvantages in SMART Recovery's Cost Benefit Analysis
What are COSTS?
The two primary developers and authors of the Transtheoretical Model are known as:
A) Laurel and Hardy
B) DiClemente and Prochaska
C) Austin and Koontz
What is DiClemente and Prochaska
What is CONTEMPLATION to PREPARATION?
Jorge is getting ready to change both specific behavior and his attitude about changing. So far he is only prepared to make small changes to find out what works best for him. What stage of Change is Jorge in?
The use of mind/mood altering substances or engaging in behaviors that become compulsive and continue despite harmful consequences is considered an acceptable definition of this condition.
What is ADDICTION
This state often includes ambivalence about change even though there may be recognition for the need to change.
This SMART Recovery tool can help an individual see patterns that support or sabotage their goals.
What is the Cost Benefit Analysis or CBA
When Prochaska and DiClemente first developed the transtheoretical model it was to assist individuals who wanted to stop this behavior...
What is SMOKING?
What is PRECONTEMPLATION?
TRUE of FALSE
Recovery is not possible for anyone engaging in harmful behavior for 5 years or more. They might as well just accept they are going to lose the fight so why try.
What is FALSE, anyone desiring to lead a better life can learn coping skills to deal with urges and triggers to live a full recovery-oriented life.
The SMART in SMART Recovery stands for this concept.
What is:
S elf
M anagement
A and
R ecovery
T raining
True or False:
The Cost Benefit Analysis helps a person see that they may be trading long-term values for short-term comfort.
What is TRUE
What is FALSE, the stages of change are non-linear and can transition in any order based on the individual's recognition and desire to change.
TRUE or FALSE
Although argued by some professionals; the larger audience agrees that relapse is part of the process of recovery and sometimes an individual may take several passes through the stages of change before permanently changing the behavior.
What is TRUE
Addiction only affects people who are poor, undereducated and under employed. TRUE of FALSE
What is FALSE - Addiction impacts ALL walks of life, education, and financial mean.
Once an individual has identified what they are potentially losing or gaining with continuing or quitting their behavior and they decide to make changes what SMART tool can be used to start that process.
What is a CHANGE PLAN
This concept is often attributed to New Year's Resolutions not being successful.
What is LACK OF PLANNING. Often times New Years Resolutions are made impulsively without planning or preparation which often becomes obstacles because there was no real plan.
Lacy has been free from meth use for two months. She decides to go see an old friend, even though that friend is not in recovery. Lacy and her friend start reminiscing about the fun things they did when they were high. Lacy starts thinking doing just one line won't hurt anything. What transition track is Lacy on?
What is PREPARATION to PRECONTEMPLATION.
This stage of change often shows an individual supporting the new habits by recognizing the benefits of the changed behavior.
What is MAINTENANCE