A
Someone helps you. What should you say?
Thank You.
You feel upset. Should you act out or stay calm?
Stay calm
Someone says hello to you. What should you do?
Say Hello back.
Your teacher/staff member/peer is talking. What is the best response?
Listen.
What is a good way to build trust? Telling the truth or telling a lie?
Telling the truth.
Making eye contact.
If you make a mistake, is it better to admit it or blame someone else?
Admit it.
Which is best to show responsibility? Finishing a task or quitting early?
Finishing a task.
You feel angry. What is one thing you can do to stay in control?
Deep breathing, take a break, take a walk.
Someone says something you don’t like. What is a calm response?
Staying calm, ignore them, walk away.
You don’t understand instructions. What should you do?
Ask for help.
You are having a bad day and feel irritated. What is good way to go about your day?
Take a break, talk to someone.
You don’t want to do your program activity. What should you do?
Communicate calmly.
You promised to do something but don’t feel like it anymore. What should you do?
Follow through, Communicate your feeling.
You feel overwhelmed. What is a good self- regulation strategy?
Breathing, take a break, ask for help.
You make a mistake in front of others. What is the best response to protect your reputation?
Stay calm, accept the mistake, fix it.
How does staying calm help your reputation?
Builds trust and respect.
What is one strategy you can use when you feel out of control?
Breathing, take a break, go for a walk.
How can losing control of your emotions affect how others trust you?
People may trust you less, will see you as less responsible.
How can your daily choices shape the person you become?
Build habits, build your identity, builds your reputation over time.