Hit pause
What is one physical sign that you're starting to feel angry?
Increased heart rate, tense muscles, clenched jaw, flushed face
What’s the difference between assertive and aggressive communication?
Assertive = respectful and direct. Aggressive = forceful, blaming, or disrespectful.
True or False: Setting boundaries makes you selfish.
False
Which soft drink was originally marketed as a medicine to cure headaches and nervousness?
Coca Cola
What does it mean to “listen to understand” instead of “listen to reply”?
You focus on their message instead of planning your response.
True or False: Anger is a bad emotion that should be avoided.
False — Anger is a normal, valid emotion; it’s how we express it that matters.
What’s one phrase you can use to express your needs assertively?
“I feel… when… because… I need…” (or “I” statements)
If someone gets upset when you set a boundary, what can you remind yourself?
Their reaction doesn’t mean your boundary is wrong. You can be kind and firm.
What fruit was the first to be eaten on the moon?
Canned peaches
True or False: Assertive listening means agreeing with the other person.
False – It means you listen with respect, not that you must agree.
What’s one healthy way to pause or cool down when you feel anger rising?
Deep breathing, stepping away, counting to 10, splashing cold water
True or False: Being assertive means you always get your way.
False — Assertiveness is about expressing yourself, not controlling others’ responses.
What is one sign you may need to set a boundary with someone?
Feeling drained, resentful, anxious, or overwhelmed around them.
In Switzerland, it’s illegal to own just one of this pet because they get lonely.
A guinea pig
How can you stay calm when listening to something that triggers you?
Use grounding tools like slow breathing or take a break respectfully.
What’s one thing anger might be trying to protect you from underneath?
Hurt, fear, shame, powerlessness, or feeling disrespected
What DBT acronym can help you remember how to ask for what you need while maintaining self-respect?
DEAR MAN
What emotion often makes it hard to set boundaries?
Guilt or fear
Which country hosted the first-ever modern Olympic Games in 1896?
greece
What body language helps you show someone you’re really listening?
Eye contact, nodding, open posture, and limited distractions.
You feel disrespected in a conversation. What DBT or CBT skill could you use to respond without exploding?
DEAR MAN, assertive “I” statements, cognitive reframing, or grounding techniques
If someone interrupts you repeatedly, what is an assertive response you could give?
“I’d like to finish what I was saying, and then I’d love to hear your thoughts.”
What DBT skill helps you maintain self-respect while setting boundaries?
FAST (Fair, no Apologies, Stick to values, Truthful)
What does “HTTP” stand for in a website address?
HyperText Transfer Protocol it’s basically the language websites use to talk to browsers.
What’s one way assertive listening helps relationships?
It builds trust, reduces misunderstandings, and shows respect.