Self-Care
One activity to improve your self-care. Everyone answers!
(Discuss possible answers)
Do you experience Depression, Anxiety, or Neither? Everyone Answers!
(Discuss possible answers)
The name of the program manager of Senior Care.
Who is Terra Ogle
The meaning of each letter in SMART goals.
What are Specific, Measurable, Achievable, Relevant, & Time Bound
A condition that causes burning, urgency, and frequency with urination and/or fever or confusion.
What is a UTI (Urinary Tract Infection)
One of the biggest factors to self-care that requires minimal work.
What is adequate sleep (7-9 hours)
A mental health condition that is characterized by persistent low mood, loss of interest in activities, and feelings of worthlessness.
What is Depression
The year Senior Care opened.
What is 2010
A counting method to motivate productivity.
What is 5-4-3-2-1 Counting (The Five Second Rule)
A condition that occurs when blood clots form and travel to the brain.
What is a stroke or CVA (cardiovascular accident)
Which of these do NOT belong:
Do things you enjoy.
Take care of your health.
Always stay productive and never relax
Set specific self-care goals
Always stay productive and never relax!
Correct thought: Give yourself permission to relax
A mental health condition that is characterized by intense, uncontrollable, and often irrational fear, worry, or panic.
What is Anxiety
The name of Senior Care's Psychiatrist.
Who is Dr. Ronald Johnson
A method in replacing self-critical pressures with self-compassion by changing the way a sentence is said. Example: "I should be cleaning my house everyday" ->"I would like to keep my house clean by sweeping the floor when it becomes dirty"
What is Letting Go of the "Shoulds"
The name of a pill you put under your tongue for complaints of chest pain.
What is Nitroglycerin
The main four types of Self-Care.
What is Physical, Social, Mental, and Emotional
Catching negative self-talk and replacing it with positive self-talk can reduce this.
What is Depression
The total amount of people served by Senior Care. (Within 15)
What is 486 people
The term used to describe irrational thoughts that shape how you feel in the world. (These thoughts can take the form of All-or-nothing thinking, Disqualifying the positive, and/or Catastrophizing)
What are Cognitive Distortions
These are areas of pain that can suggest a heart attack in a woman.
What is left arm pain, chest pain/pressure, back pain, and jaw pain
This is created when you tell someone your goals.
What is Accountability
Mindfulness in the form of breathing exercises, journaling, and more can help reduce this.
What is Anxiety
The longest standing employee of Senior Care.
Who is Kimberly (Kim) Shanks (11 years in April)
The term used when two things seem opposite - but are true at the same time.
What is Dialectics
A condition that causes bones to become weak and brittle. Fractures commonly occur in the hip, wrist, or spine due to this.
What is Osteoperosis