Polar Bears
This is the main animal we celebrate on International Polar Bear Day.
Polar Bear
OT Exercise- Bicep Curls Hammer
This bright red fruit is known for having its seeds on the outside.
Strawberry
OT Exercise- Shoulder press
This black-and-white TV show featured Lucy and Ricky Ricardo.
I Love Lucy
OT Exercise- Side bends
This organ controls your thoughts, memory, and emotions.
The brain
PT Exercise- Leg holds
These are commonly tossed from floats during Mardi Gras parades.
Beads
OT Exercise- Front arm raises
International Polar Bear Day is celebrated in this cold region at the top of the world.
The Arctic
PT Exercise- Ankle pumps
This popular summer dessert features strawberries layered with shortcake and whipped cream.
Strawberry Shortcake
PT or OT Exercise- Your choice
This dance from the 1960s involved twisting your hips.
The Twist
PT Exercise- HS stretch
Getting 7–9 hours of this each night improves memory.
Sleep
OT Exercise- Torso twists
This Louisiana city is home to the most famous Mardi Gras celebration in the United States.
New Orleans
PT Exercise- Wheelchair push ups
Polar bears are mostly this color, which helps them blend into snow and ice.
White
OT Exercise- Scapular elevation/depression
The Beatles sang about “Strawberry Fields” in this 1967 song.
"Strawberry Fields Forever"
OT Exercise- Chest press
This musician was known as “The King of Rock and Roll.”
Elvis Presley
OT Exercise- Weight Shifts
Slow deep breathing helps reduce this.
Stress
PT Exercise- Hip abduction/adduction
The official Mardi Gras colors—purple, green, and gold—represent justice, faith, and this.
Power
OT Exercise- Arm-to-opposite knee reach
Polar bears stand on this frozen water in the ocean to hunt for food.
Ice
OT Exercise- Bicep curls palms down
This U.S. state is famous for its winter strawberry crops and hosts a large annual Strawberry Festival in Plant City.
Florida
OT Exercise- Bicep Curls Palms Up
This 1950s car brand is known for models like the Bel Air.
Chevrolet
OT Exercise- Cross body reaches
Puzzles, reading, and learning new skills help keep the brain this.
Active / Stimulated
OT Exercise- Rows
During Mardi Gras celebrations, people often eat a colorful dessert that contains a small hidden plastic baby inside.
King Cake
PT Exercise- Heel slides
This animal is a polar bear’s favorite food.
Seal
PT Exercise- LAQ
Strawberries are especially high in this immune-boosting vitamin.
Vitamin C
OT Exercise- Scapular retraction/protraction
This classic TV western starred James Arness as Marshal Matt Dillon.
Gunsmoke
PT Exercise- Marches
This side of the brain often controls language in most people.
The left hemisphere
OT Exercise- Seated Pelvic Tilts
The Mardi Gras parade organization responsible for putting on a parade is known by this term.
Krew / Krewe
OT Exercise- Overhead triceps extension