Vocabulary
The ability to recover quickly from difficulities or to overcome barriers.
What is resilience?
This is an unhealthy feeling you get when you lose a game.
What is frustrated or angry?
This is a smell coming from your body when you haven't taken a shower in 2 or 3 days.
What is body order (stink, stank)?
Limiting negative thoughts and replacing them with positive affirmations is this self care.
What is Mental Self Care?
This is something you need to consume so you don't become dehydrated?
What is drink plenty of water?
The limits you set to protect your personal space, feelings, and needs and to define how others can treat you.
What are boundaries?
Your body begins to sweat, your hands get clamy and your heart beats faster when you feel this way?
What is Stressed?
When you don't get enough sleep this is how you feel the next day, unable to focus or keep your head up.
What is feeling tired?
This is a way to stop the spread of germs and bacteria (using water) from one person to another person.
What is using soap and washing your hands?
When you eat food consisting of a protein, a vegetable, and a starch, you are said to have this type of meal.
What is a ballanced meal?
Taking time to look after yourself physically, mentally, socially, and emotionally.
What is self care?
These are things you can do to decrease your stress.
What is being active, connect with people, challenge yourself and help other people?
These are some of the things you can do to stay calm and focusd when you are feeling frustrated and overwhelmed.
What are breathing, counting to 10 and/or taking a break?
Somethings you do everyday in order so you don't forget.
This is what you do before you start feeling full when eating.
What is stop consuming your meal or food?
Being able to understand and manage your own emotions, thoughts, and actions so you can handle challenges positively.
What is self-regulation?
This is how much vegetable you should be eathing in a day.
What are five servings?
What is Physical Self Care?
How do you cover your mouth with your arm and elbow?
This is how to eat healthy at a fast food restaurant.
What are food choices or selecting heatly fast food?
Positive statements you say to yourself to help you feel confident and believe in yourself.
What are affirmations?
This is being present and acknowledging emotions without being consumed by them.
What is mindfulness?
These are things you can do to take care of your mental health.
What are resting, talking to someone you trust, eating healthy food, and doing things that make you happy?
These are some positive statements you make when you are dealing with difficult situations.
What are "I could try my best", "I got this", "I can do it", "work smarter not harder? or "I won't give up"?
Consuming to few of these can make you feel sluggish as these are the bodies primary energy source.
What are carbrohydrates?