Vocabulary
The ability to recover quickly from difficulities or to overcome barriers.
What is resilience?
This is an unhealthy feeling you get when you lose a game.
What is frustrated or angry?
This is a smell coming from your body when you haven't taken a shower in 2 or 3 days.
What is body order (stink, stank)?
Limiting negative thoughts and replacing them with positive affirmations is this self care.
What is Mental Self Care?
The limits you set to protect your personal space, feelings, and needs and to define how others can treat you.
What are boundaries?
Your body begins to sweat, your hands get clamy and your heart beats faster when you feel this way?
What is Stressed?
When you don't get enough sleep this is how you feel the next day, unable to focus or keep your head up.
What is feeling tired?
This is a way to stop the spread of germs and bacteria (using water) from one person to another person.
What is using soap and washing your hands?
When you eat food consisting of a protein, a vegetable, and a starch, you are said to have this type of meal.
What is a ballanced meal?
Taking time to look after yourself physically, mentally, socially, and emotionally.
What is self care?
These are some of the things you can do to stay calm and focusd when you are feeling frustrated and overwhelmed.
What are breathing, counting to 10 and/or taking a break?
Somethings you do everyday in order so you don't forget.
Being able to understand and manage your own emotions, thoughts, and actions so you can handle challenges positively.
What is self-regulation?
What is Physical Self Care?
Positive statements you say to yourself to help you feel confident and believe in yourself.
What are affirmations?