Building Character
Define respect
treating others how you want to be treated
List two ways to build self esteem
- set realistic goals
- focus on your strengths
- ask for help
- remember that no one is perfect
- think positively
What does it mean to be overweight?
Weighing more than the appropriate weight for height, age, etc.
What is one way to stop bullying?
- Tell the bully to stop
- try humor
- walk away & stay away
- avoid physical violence
- find an adult
What does eustress mean?
Positive stress!
Give three examples of a responsible character
example answers:
- take on duties
- do what you say you will do
- follow through w/o being asked or reminded
- take credit whether good or bad!
What is mental/emotional health?
the ability to handle the stresses and changes of everyday life in a reasonable way
What does it mean to be underweight?
What is one cause of conflict?
- property or territory
- hurt feelings
- revenge
- differing values
- prejudice
What does BMI stand for?
Body Mass Index
What is the definition of character?
What is self concept?
What is body image?
the way you view your body
A disagreement between people with opposing viewpoints, interests, or needs
What is stress?
The body's response to real or imagined dangers or other life events
What does does it mean to have good citizenship?
The way you act as a member of a community
What is personality
How others see you!
Name the three eating disorders we talked about
anorexia nervosa, bulimia nervosa, binge eating
What are the two types of conflict?
Interpersonal and internal
mental: irritability
social: conflicts in relationships
physical: fatigue
What are the six traits of a good character?
trustworthiness, respect, responsibility, fairness, caring, citizenship
How you see yourself consists of?
Personality & Self Concept
What is an eating disorder?
Name the FIVE conflict management styles
Competition, avoidance, accomodation, compromise, collaboration
What does Ms. Wilkes say the biggest lesson about health is?
It's all about BALANCE!!!