Healthy Relationships
What are two signs of a healthy relationship?
-trust -honesty -independence -Respect -Equality -Kindness -healthy conflict -comfortable pace -taking responsibility
What are boundaries?
Limits people set to protect their comfort and well-being.
How can healthy relationships affect mental health?
They provide support and reduce stress.
What is a green flag in a relationship?
A sign of healthy behavior.
What is a red flag in a relationship?
A warning sign of unhealthy behavior.
What is the foundation that helps people feel safe and secure in a relationship?
Trust.
What is consent?
Clear permission before something happens.
Name one person you could reach out to if you are in a toxic relationship.
Friends, family, trusted adults, counselors, hotline.
Name two green flags.
Trust, respect, honesty, support, communication.
Name one example of a red flag.
Manipulation, possessiveness, belittling, jealousy, isolation.
Why is honesty important in relationships?
It builds trust and allows people to be their authentic selves.
Can consent be taken back after it is given?
Yes, consent can be withdrawn at any time.
A friend confides that their partner isolates them from friends and makes them feel guilty for spending time with others. What could this situation negatively affect?
Their mental health and social support.
Two partners disagree but calmly talk through the problem and work toward a solution. What green flag does this demonstrate?
Healthy conflict resolution.
Why is recognizing red flags early in a relationship important?
It helps people avoid unhealthy or harmful situations.
Why is it important for partners to maintain individuality in a healthy relationship?
It supports independence, personal growth, and mutual respect.
If someone pressures you to do something you are uncomfortable with, what should you do?
Clearly state your boundaries and remove yourself from the situation. Use the if/then method
After arguments with their partner, someone frequently feels anxious, drained, and afraid of saying the wrong thing. What might this indicate about the relationship’s impact on their mental health?
The relationship may be unhealthy or harmful to their mental health.
How does taking responsibility for mistakes strengthen a relationship?
It builds trust and shows accountability.
A partner frequently blames the other person for problems and refuses to admit when they are wrong. What unhealthy behavior does this demonstrate?
Answer: Deflecting responsibility.
A couple often disagrees about certain topics, but they listen to each other respectfully, express their feelings honestly, and work together to solve the problem. What healthy relationship skill are they demonstrating?
Healthy communication and conflict resolution.
Taylor’s partner pressures them to do something they clearly said they don’t want to do. What would be the healthiest response?
Clearly restating boundaries and removing themselves from the situation.
Someone notices they often feel anxious, stressed, or afraid of upsetting their partner because arguments quickly become intense or emotional. What might this suggest about the impact of the relationship on their mental health?
The relationship may be unhealthy or harmful to their mental health.
Why is emotional safety an important green flag in relationships?
It allows people to express themselves honestly without fear of judgment.
How can isolation from friends or family affect someone in a relationship?
It removes support systems and increases dependence on the partner.